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Sat 27th Apr 2024 at 9:06am by Debandada

Run > General

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Time
31:45
Miles
3.19
Min/mi
9:57
Pacing
93.8%
WAVA
46.88
Stride(cm)
99
Cals
467
Cadence
164
BPM
137
%MHR
76.4
B/mi
1368
Asc(m)
145
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 122/136bpm [1271b/mi] 87cal
2) 0.62mi - 6:08(9:53/mi) 137/141bpm [1353b/mi] 90cal
3) 0.62mi - 6:14(10:03/mi) 140/144bpm [1406b/mi] 92cal
4) 0.62mi - 6:15(10:03/mi) 145/149bpm [1457b/mi] 95cal
5) 0.62mi - 5:54(9:29/mi) 149/153bpm [1414b/mi] 91cal
6) 0.08mi - 46(9:20/mi) 148/149bpm [1380b/mi] 12cal

6:28 6:08 6:14 6:15 5:54 46

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:14	124 66-138	1270	163 98-174	50/45
1.98	20:00	10:00	9:55	141 137-145	1398	163 158-170	64/70
3.01	30:00	10:00	9:45	147 143-153	1434	165 160-170	51/49
3.19	31:45	1:45	9:47	149 147-151	1459	166 162-176	10/12

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 25m, Flat prediction 31:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.2	31:41	9:56
Walk	0.2	98	0	4	51:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.94%	More
800m	4:37	9:17	41.67%	More
1km	5:49	9:21	43.10%	More
Mile	9:37	9:37	44.29%	More
5k	30:50	9:56	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.88
5km	30:52	9:56	46.96
5M	51:08	10:14	46.14
10km	1:04:22	10:22	45.77
10M	1:46:36	10:40	45.68
Half	2:21:55	10:50	45.04
20M	3:42:14	11:07	45.58
Mara	4:55:53	11:18	45.65

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