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Sat 27th Apr 2024 at 9:29am by katypie

Run > General

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Time
25:50
Miles
3.15
Min/mi
8:12
Pacing
90.5%
WAVA
62.11
Stride(cm)
99
Cals
366
Watts
334
Cadence
199
BPM
166
%MHR
97.2
B/mi
1362
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 156/171bpm [1355b/mi] 115cal 318/364W
2) 1mi - 8:03(8:03/mi) 170/173bpm [1369b/mi] 116cal 337/354W
3) 1mi - 7:57(7:57/mi) 172/174bpm [1366b/mi] 117cal 335/378W
4) 0.15mi - 1:09(7:37/mi) 175/176bpm [1332b/mi] 18cal 358/382W

8:41 8:03 7:57 1:09

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	157 95-171	1350	197 124-206	327 139-364	8/6
2.41	20:00	10:00	8:02	171 167-173	1375	201 192-204	336 318-353	9/8
3.15	25:50	5:50	7:50	173 171-176	1356	200 196-204	340 325-382	6/5

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 25:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

334W (382 max)

Power Graph

Power Bands

Cadence

199 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	199	3.1	25:44	8:11
Walk	0.3	124	0	5	12:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	48.91%	More
800m	3:52	7:47	52.93%	More
1km	4:50	7:47	55.12%	More
Mile	7:52	7:52	57.54%	More
5k	25:14	8:07	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.42
5km	25:28	8:12	62.11
5M	41:57	8:23	61.53
10km	52:41	8:29	61.34
10M	1:26:47	8:41	61.25
Half	1:55:12	8:48	60.20
20M	2:59:33	8:59	60.65
Mara	3:58:21	9:06	60.43

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