Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:02am by lin50

Run > parkrun

Follow User
0 👍

Time
34:15
Miles
3.12
Min/mi
10:59
Pacing
92.7%
WAVA
53.57
Stride(cm)
89
Cals
303
Cadence
165
BPM
151
%MHR
88.6
B/mi
1663
Asc(m)
171
Hillscore
4
Surface
Mixed

Notes & Comments

1 comments

Beacon parkrun

1) 1mi - 11:14(11:14/mi) 138/156bpm [1550b/mi] 94cal
2) 1mi - 11:03(11:03/mi) 153/161bpm [1690b/mi] 97cal
3) 1mi - 10:49(10:49/mi) 163/170bpm [1763b/mi] 101cal
4) 0.12mi - 1:10(9:56/mi) 167/169bpm [1658b/mi] 11cal

11:14 11:03 10:49 1:10

steve45
Great pace there! HR average looks ok too.

Pace

28%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:13	135 67-156	1514	168 162-176	75/64
1.80	20:00	10:00	11:04	152 143-159	1683	164 160-168	52/63
2.73	30:00	10:00	10:40	161 155-168	1717	164 160-168	58/55
3.12	34:15	4:15	11:03	166 159-169	1835	162 136-168	22/24

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 24m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.4%	11:06
15 10.8%	11:12
12 9.9%	11:00
See your biggest climbs

Cadence

165 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	34:09	10:59
Walk	0.3	136	0	6	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	41.31%	More
800m	5:14	10:31	45.78%	More
1km	6:30	10:28	47.74%	More
Mile	10:37	10:37	49.24%	More
5k	34:00	10:57	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	51.02
5km	34:06	10:59	53.59
5M	56:28	11:18	52.96
10km	1:11:05	11:26	52.73
10M	1:57:43	11:46	52.63
Half	2:36:44	11:58	51.72
20M	4:05:27	12:16	52.18
Mara	5:26:47	12:28	52.05

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry