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Sat 27th Apr 2024 at 6:55am by Kittipong

Run > General

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Time
27:34
Miles
3.12
Min/mi
8:50
Pacing
76.8%
WAVA
53.22
Stride(cm)
102
Cals
344
Watts
245
Cadence
178
BPM
155
%MHR
80.9
B/mi
1366
Surface
Road

Notes & Comments

1) 5.02km - 27:34(5:30/km) 155/177bpm [851b/km] 344cal 241/W 10.91/13.43kmph

27:34

Pace

52%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.13	10:00	10:00	8:51	142 88-153	1258	177 108-182	241 64-258	22/4
2.20	20:00	10:00	9:23	156 138-163	1463	175 100-184	239 26-278	3/4
3.12	27:35	7:35	8:13	169 160-177	1388	183 164-190	258 233-313	2/2

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 27:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (313 max)

Power Graph

Power Bands

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	3.1	26:46	8:42
Walk	2.9	113	0	48	18:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:31	39.21%	More
200m	57	7:35	41.78%	More
400m	1:56	7:47	42.70%	More
800m	3:56	7:56	49.20%	More
1km	5:01	8:04	50.36%	More
Mile	8:11	8:11	52.48%	More
5k	27:25	8:49	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:27	8:50	53.22
5M	45:27	9:05	52.34
10km	57:13	9:12	51.92
10M	1:34:45	9:29	51.83
Half	2:06:09	9:38	51.11
20M	3:17:33	9:53	51.72
Mara	4:23:01	10:02	51.80

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