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Fri 26th Apr 2024 at 6:06pm by another steve

Run > General

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Time
30:24
Miles
4.15
Min/mi
7:20
Pacing
92.1%
WAVA
65.69
Stride(cm)
122
Cals
404
Cadence
179
BPM
146
%MHR
85.4
B/mi
1070
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 117/146bpm [939b/mi] 49cal 7.48/8.37mph
2) 0.62mi - 4:33(7:20/mi) 141/151bpm [1033b/mi] 60cal 8.19/9.04mph
3) 0.62mi - 4:30(7:14/mi) 151/160bpm [1092b/mi] 62cal 8.29/9.02mph
4) 0.62mi - 4:35(7:22/mi) 155/167bpm [1143b/mi] 65cal 8.14/8.37mph
5) 0.62mi - 4:41(7:32/mi) 153/156bpm [1153b/mi] 65cal 7.97/8.89mph
6) 0.62mi - 4:18(6:55/mi) 158/164bpm [1092b/mi] 62cal 8.68/9.12mph
7) 0.42mi - 2:48(6:42/mi) 160/165bpm [1073b/mi] 41cal 8.95/9.14mph

4:59 4:33 4:30 4:35 4:41 4:18 2:48

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:38	128 72-150	978	177 96-186	98/40
2.68	20:00	10:00	7:17	153 144-166	1115	179 86-184	50/45
4.09	30:00	10:00	7:06	157 150-164	1115	181 172-188	50/60
4.15	30:24	24	7:00	161 161-162	1127	180 176-184	0/3

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 83m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	7:26
11 6.4%	7:58
See your biggest climbs

Cadence

179 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	4.1	30:16	7:19
Walk	0.4	91	0	8	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.50%	More
800m	3:20	6:42	59.24%	More
1km	4:10	6:42	61.71%	More
Mile	6:48	6:48	64.15%	More
5k	22:17	7:10	66.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.77
5km	22:22	7:12	66.37
5M	37:02	7:24	65.32
10km	46:38	7:30	64.80
10M	1:17:13	7:43	64.72
Half	1:42:49	7:51	63.82
20M	2:41:00	8:03	64.59
Mara	3:34:22	8:11	64.68

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