Fri 26th Apr 2024 at 2:02pm by Nickcl
Run > General
-
Time
31:04
-
Miles
3.17
-
Min/mi
9:48
-
Pacing
82%
-
WAVA
57.30
-
Stride(cm)
91
-
Cals
334
-
Cadence
180
-
Asc(m)
72
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:55(10:55/mi) 104cal 5.5/6.89mph
2) 1mi - 9:36(9:36/mi) 107cal 6.25/7.7mph
3) 1mi - 9:05(9:05/mi) 106cal 6.6/8.52mph
4) 0.17mi - 1:28(8:48/mi) 17cal 6.82/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.90 |
10:00 |
10:00 |
11:09 |
172 92-190 |
46/27 |
1.95 |
20:00 |
10:00 |
9:31 |
185 172-194 |
40/46 |
3.05 |
30:00 |
10:00 |
9:04 |
184 176-194 |
44/54 |
3.17 |
31:04 |
1:04 |
9:17 |
181 174-188 |
5/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
183 |
3.1 |
29:37 |
9:35 |
Walk |
4.4 |
120 |
0.1 |
1:21 |
17:39 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
48.37% |
More |
800m |
4:08 |
8:19 |
55.80% |
More |
1km |
5:17 |
8:30 |
57.00% |
More |
Mile |
8:55 |
8:55 |
57.33% |
More |
5k |
29:55 |
9:38 |
58.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
55.83 |
5km |
30:25 |
9:47 |
57.33 |
5M |
50:22 |
10:04 |
56.64 |
10km |
1:03:24 |
10:12 |
56.38 |
10M |
1:45:00 |
10:30 |
56.51 |
Half |
2:19:47 |
10:40 |
55.87 |
20M |
3:38:55 |
10:57 |
56.53 |
Mara |
4:51:27 |
11:07 |
56.62 |
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