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Fri 26th Apr 2024 at 12:31pm by BK brighter days ahead

Run > General

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Time
23:31
Miles
3.13
Min/mi
7:31
Pacing
94.8%
WAVA
70.50
Stride(cm)
121
Cals
297
Watts
324
Cadence
178
BPM
151
%MHR
88.4
B/mi
1136
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 3.13mi - 23:31(7:31/mi) 151/161bpm [1135b/mi] 297cal 322/401W

23:31

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.32	10:00	10:00	7:35	143 84-156	1084	177 168-190	331 246-401	30/11
2.63	20:00	10:00	7:36	157 155-160	1193	177 172-186	320 262-383	16/15
3.13	23:31	3:31	7:07	158 156-161	1124	181 176-192	315 281-384	2/11

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	7:55
See your biggest climbs

Power

324W (401 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:31	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	53.01%	More
800m	3:31	7:05	61.58%	More
1km	4:30	7:15	62.86%	More
Mile	7:24	7:24	65.11%	More
5k	23:19	7:30	70.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	68.71
5km	23:20	7:31	70.46
5M	38:38	7:44	69.67
10km	48:39	7:50	69.25
10M	1:20:33	8:03	69.33
Half	1:47:15	8:11	68.48
20M	2:47:57	8:24	69.30
Mara	3:43:37	8:32	69.40

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