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Fri 26th Apr 2024 at 9:02am by Carlos

Run > General

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Time
57:32
Miles
6.22
Min/mi
9:15
Pacing
75.3%
WAVA
56.98
Stride(cm)
98
Cals
622
Cadence
177
BPM
146
%MHR
85.3
B/mi
1350
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 2mi - 18:56(9:27/mi) 142/155bpm [1342b/mi] 204cal
2) 0.01mi - 20(42:26/mi) 140/146bpm [5942b/mi] 3cal
3) 0.04mi - 15(6:44/mi) 133/135bpm [896b/mi] 2cal
4) 0.01mi - 20(54:31/mi) 134/135bpm [7305b/mi] 3cal
5) 0.04mi - 15(6:38/mi) 135/135bpm [895b/mi] 2cal
6) 0.02mi - 20(21:14/mi) 136/138bpm [2888b/mi] 3cal
7) 0.04mi - 15(6:27/mi) 135/136bpm [870b/mi] 2cal
8) 0.01mi - 20(22:43/mi) 138/139bpm [3136b/mi] 3cal
9) 0.04mi - 15(6:45/mi) 138/139bpm [932b/mi] 3cal
10) 0.01mi - 20(1:06:14/mi) 139/141bpm [9206b/mi] 3cal
11) 0.01mi - 30(1:38:51/mi) 137/141bpm [13543b/mi] 5cal
12) 0.65mi - 5:00(7:42/mi) 154/162bpm [1186b/mi] 58cal
13) 0.47mi - 5:00(10:45/mi) 144/161bpm [1548b/mi] 52cal
14) 0.66mi - 5:00(7:37/mi) 155/162bpm [1180b/mi] 59cal
15) 0.46mi - 5:00(10:56/mi) 140/158bpm [1531b/mi] 48cal
16) 0.67mi - 5:00(7:26/mi) 155/163bpm [1151b/mi] 60cal
17) 0.48mi - 5:00(10:30/mi) 145/162bpm [1523b/mi] 51cal
18) 0.63mi - 5:25(8:33/mi) 148/155bpm [1265b/mi] 61cal
19) 0mi - 1(13:16/mi) 155/155bpm [2055b/mi]

18:56 20 15 20 15 20 15 20 15 20 30 5:00 5:00 5:00 5:00 5:00 5:00 5:25 1

Pace

33%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:37	134 73-148	1288	181 124-186	21/16
2.08	20:00	10:00	9:38	150 132-155	1446	182 114-196	22/6
3.12	30:00	10:00	9:33	147 124-162	1404	177 70-194	10/12
4.25	40:00	10:00	8:55	149 126-162	1328	175 120-190	11/17
5.39	50:00	10:00	8:45	150 129-163	1312	174 124-190	12/15
6.22	57:31	7:31	9:04	147 130-155	1333	175 124-186	7/13

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	9:07
See your biggest climbs

Cadence

177 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	183	5.9	50:50	8:38
Walk	10.0	125	0.3	5:46	17:11
Still	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.72%	More
800m	3:40	7:23	57.78%	More
1km	4:36	7:25	60.01%	More
Mile	8:18	8:18	56.65%	More
5k	27:17	8:47	58.70%	More
5 miles	45:51	9:10	57.10%	More
10k	57:26	9:15	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.71
5km	27:34	8:52	58.08
5M	45:39	9:08	57.34
10km	57:28	9:15	56.99
10M	1:35:10	9:31	57.01
Half	2:06:43	9:40	56.28
20M	3:18:25	9:55	56.95
Mara	4:24:11	10:05	57.04

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