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Fri 26th Apr 2024 at 9:05am by Roadrunner65

Run > General

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Time
43:16
Miles
4.35
Min/mi
9:57
Pacing
0%
WAVA
51.13
Stride(cm)
101
Cals
534
Watts
296
Cadence
160
BPM
135
%MHR
79.2
B/mi
1346
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:17/mi) 119/129bpm [1224b/mi] 70cal 260/341W
2) 0.62mi - 6:25(10:20/mi) 128/143bpm [1323b/mi] 75cal 285/433W
3) 0.62mi - 6:12(9:59/mi) 130/142bpm [1299b/mi] 75cal 298/321W
4) 0.62mi - 6:05(9:48/mi) 142/145bpm [1391b/mi] 78cal 301/317W
5) 0.62mi - 6:03(9:44/mi) 142/145bpm [1381b/mi] 78cal 296/352W
6) 0.62mi - 5:59(9:38/mi) 142/144bpm [1368b/mi] 78cal 296/308W
7) 0.6mi - 5:52(9:46/mi) 146/151bpm [1426b/mi] 77cal 309/371W
8) 0.03mi - 16(10:07/mi) 148/148bpm [1497b/mi] 3cal 295/299W

6:24 6:25 6:12 6:05 6:03 5:59 5:52 16

Pin Map

0mi in 0

Pace

12%

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.90	10:00	10:00 +39	11:09	124 71-143	1383	159 152-164	281 149-341	6/10
1.15	20:00	10:00 +7:25	38:54	123 85-138	4785	158 122-162	294 125-433	5/2
2.16	30:00	10:00	9:54	132 114-145	1306	159 154-164	299 285-321	7/8
3.17	40:00	10:00 +12	9:57	142 138-145	1412	160 150-166	299 247-352	11/9
4.20	50:00	10:00	9:41	144 139-151	1394	161 158-166	303 280-371	11/7
4.35	51:31	1:31	10:00	148 147-149	1479	161 158-166	304 287-338	1/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 43:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (433 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	159	4.4	43:23	10:05
Walk	14.5	122	0	7:34	108:16:04
Still	0.1	-	-	3	-
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.91%	More
800m	4:46	9:36	43.38%	More
1km	5:58	9:36	45.19%	More
Mile	9:39	9:39	47.48%	More
5k	30:34	9:50	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.33
5km	30:17	9:45	51.52
5M	50:09	10:02	50.81
10km	1:03:08	10:10	50.47
10M	1:44:33	10:27	50.45
Half	2:19:12	10:38	49.79
20M	3:38:00	10:54	50.38
Mara	4:50:14	11:05	50.46

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