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Fri 26th Apr 2024 at 8:03am by Froguin

Run > General
  • Time
    38:33
  • Miles
    5.17
  • Min/mi
    7:27
  • Pacing
    91.8%
  • WAVA
    56.51
  • Stride(cm)
    136
  • Cals
    534
  • Watts
    383
  • Cadence
    159
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    997
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 130/144bpm [973b/mi] 101cal 391/501W
2) 1mi - 7:28(7:28/mi) 139/150bpm [1037b/mi] 108cal 401/512W
3) 1mi - 7:09(7:09/mi) 137/152bpm [979b/mi] 99cal 373/501W
4) 1mi - 7:29(7:29/mi) 135/145bpm [1011b/mi] 99cal 357/508W
5) 1mi - 7:46(7:46/mi) 130/138bpm [1009b/mi] 109cal 391/492W
6) 0.17mi - 1:13(7:19/mi) 131/132bpm [958b/mi] 18cal 371/383W
7:29 7:28 7:09 7:29 7:46 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.35 10:00 10:00 7:25 132 65-146 979 159 152-166 387 130-501 30/27
2.70 20:00 10:00 7:23 138 122-152 1018 159 154-166 398 297-512 38/27
4.06 30:00 10:00 7:23 135 128-145 996 159 110-222 358 75-508 21/51
5.17 38:32 8:32 7:43 130 124-138 1003 158 154-164 389 316-492 39/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.6% 8:56
    20 3.1% 7:41

  • Cadence Distribution

    159 avge / 222 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 5.2 38:30 7:27
    Walk 0.1 110 0 2 15:12

  • Power Distribution

    383W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 42.90% More
    800m 3:28 6:58 48.65% More
    1km 4:23 7:04 50.22% More
    Mile 7:08 7:08 53.01% More
    5k 22:49 7:21 56.33% More
    5 miles 37:15 7:27 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 56.05
    5km 22:28 7:14 57.20
    5M 37:12 7:26 56.63
    10km 46:51 7:32 56.35
    10M 1:17:35 7:46 56.39
    Half 1:43:17 7:53 55.70
    20M 2:41:44 8:05 56.37
    Mara 3:35:20 8:13 56.45
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