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Fri 26th Apr 2024 at 7:22am by BarefootEm

Run > General

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Time
1:04:19
Miles
5.00
Min/mi
12:52
Pacing
77.5%
WAVA
40.15
Stride(cm)
89
Cals
643
Cadence
141
BPM
142
%MHR
83.3
B/mi
1821
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 131/145bpm [1731b/mi] 126cal 4.54/6.22mph
2) 1mi - 11:24(11:24/mi) 145/151bpm [1653b/mi] 124cal 5.26/5.85mph
3) 1mi - 12:01(12:01/mi) 143/151bpm [1718b/mi] 122cal 4.99/6.12mph
4) 1mi - 12:05(12:05/mi) 145/153bpm [1753b/mi] 126cal 4.96/6.32mph
5) 1mi - 15:31(15:31/mi) 146/157bpm [2266b/mi] 145cal 3.87/5.45mph
6) 0mi - 4(23:07/mi) 128/128bpm [2959b/mi] 2.6/2.57mph

13:13 11:24 12:01 12:05 15:31 4

Pace

17%

11%

21%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:20	127 88-143	1693	136 96-156	23/5
1.59	20:00	10:00	11:52	142 126-148	1685	149 96-156	4/14
2.45	30:00	10:00	11:43	145 135-151	1699	148 106-158	5/25
3.33	40:00	10:00	11:20	142 134-151	1610	150 108-158	1/63
4.10	50:00	10:00	12:55	147 139-156	1899	145 108-224	32/7
4.76	1:00:00	10:00	15:14	148 142-157	2256	123 90-158	27/4
5.00	1:04:18	4:18	17:37	138 123-154	2431	127 106-156	0/15

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 99m, Flat prediction 1:01:26

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.4%	14:38
19 3.7%	13:59
See your biggest climbs

Cadence

141 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	153	4.1	46:19	11:21
Walk	28.0	109	0.9	17:59	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.42%	More
800m	5:17	10:37	38.77%	More
1km	6:42	10:48	39.71%	More
Mile	11:08	11:08	40.68%	More
5k	36:25	11:43	43.44%	More
5 miles	1:04:14	12:51	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	38.75
5km	38:50	12:30	40.73
5M	1:04:19	12:52	40.13
10km	1:20:59	13:02	39.91
10M	2:14:06	13:25	39.64
Half	2:58:32	13:38	38.85
20M	4:39:35	13:59	38.95
Mara	6:12:14	14:12	38.70

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