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Wed 24th Apr 2024 at 5:19am by Willo46

Run > General
  • Time
    1:24:08
  • Miles
    12.83
  • Min/mi
    6:33
  • Pacing
    0%
  • WAVA
    74.38
  • Stride(cm)
    151
  • Cals
    614
  • Cadence
    163
  • BPM
    119
  • %MHR
    70.7
  • B/mi
    783
  • Asc(m)
    154
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 104/126bpm [612b/mi] 39cal 10.2/18.24mph
2) 1mi - 4:36(4:36/mi) 80/96bpm [369b/mi] 13cal 13.03/18.49mph
3) 1mi - 6:17(6:17/mi) 109/132bpm [684b/mi] 45cal 9.56/14.36mph
4) 1mi - 4:42(4:42/mi) 125/134bpm [588b/mi] 42cal 12.76/19.81mph
5) 1mi - 5:17(5:17/mi) 123/140bpm [650b/mi] 44cal 11.36/16.47mph
6) 1mi - 6:17(6:17/mi) 123/142bpm [773b/mi] 49cal 9.55/15.51mph
7) 1mi - 7:17(7:17/mi) 115/147bpm [838b/mi] 51cal 8.24/18.16mph
8) 0.53mi - 4:53(9:16/mi) 134/148bpm [1242b/mi] 52cal 6.47/11.42mph
9) 1mi - 9:21(9:21/mi) 146/161bpm [1366b/mi] 112cal 6.41/7.76mph
10) 1mi - 9:39(9:39/mi) 147/164bpm [1420b/mi] 102cal 6.21/7.35mph
11) 1mi - 6:59(6:59/mi) 101/123bpm [705b/mi] 17cal 8.6/16.26mph
12) 1mi - 5:47(5:47/mi) 103/124bpm [597b/mi] 17cal 10.36/16.32mph
13) 1mi - 5:12(5:12/mi) 114/129bpm [593b/mi] 25cal 11.54/18.68mph
14) 0.31mi - 1:58(6:22/mi) 105/121bpm [668b/mi] 6cal 9.43/15.8mph
5:53 4:36 6:17 4:42 5:17 6:17 7:17 4:53 9:21 9:39 6:59 5:47 5:12 1:58

Pace

4% 5% 10% 6% 6% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.90 10:00 10:00 5:15 95 68-126 499 185 176-194 22/35
3.68 20:00 10:00 5:39 113 63-134 638 - 46/40
5.58 30:00 10:00 5:15 123 90-141 646 250 250-250 92/38
6.42 40:00 10:00 +12:11:06 11:52 119 99-142 1412 - 41/4
6.42 50:00 10:00 57:40:57 99 99-99 342635 - 0/0
6.43 1:00:00 10:00 52:29:24 99 99-99 311791 - 0/0
6.43 1:10:00 10:00 50:08:07 100 100-100 300812 - 0/0
6.43 1:20:00 10:00 56:06:50 100 100-100 336683 - 0/0
6.44 1:30:00 10:00 48:14:30 100 100-100 289450 - 0/0
6.44 1:40:00 10:00 60:16:30 100 100-100 361650 - 0/0
6.44 1:50:00 10:00 54:37:41 100 100-100 327769 - 0/0
6.45 2:00:00 10:00 49:51:21 100 100-100 299135 - 0/0
6.45 2:10:00 10:00 51:23:02 100 100-100 308303 - 0/0
6.45 2:20:00 10:00 50:53:47 99 99-99 302325 - 0/0
6.46 2:30:00 10:00 49:40:16 99 99-99 295046 - 0/0
6.46 2:40:00 10:00 52:48:00 99 99-99 313632 - 0/0
6.46 2:50:00 10:00 56:20:58 97 97-97 327955 - 0/0
6.47 3:00:00 10:00 62:48:57 99 99-99 373127 - 0/0
6.47 3:10:00 10:00 70:01:57 98 98-98 411790 - 0/0
6.47 3:20:00 10:00 74:18:01 99 99-99 441344 - 0/0
6.47 3:30:00 10:00 68:46:31 99 99-99 408526 - 0/0
6.47 3:40:00 10:00 74:55:22 100 100-100 449537 - 0/0
6.48 3:50:00 10:00 72:53:13 99 99-99 432949 - 0/0
6.48 4:00:00 10:00 73:17:07 98 98-98 430917 - 0/0
6.48 4:10:00 10:00 51:28:57 99 99-99 305806 - 0/0
6.48 4:20:00 10:00 72:17:51 98 98-98 425110 - 0/0
6.49 4:30:00 10:00 77:44:46 97 97-97 452482 - 0/0
6.49 4:40:00 10:00 78:25:41 99 99-99 465863 - 0/0
6.49 4:50:00 10:00 80:04:01 98 98-98 470793 - 0/0
6.49 5:00:00 10:00 89:06:39 96 96-96 513279 - 0/0
6.49 5:10:00 10:00 101:36:00 97 97-97 591312 - 0/0
6.50 5:20:00 10:00 90:55:24 97 97-97 529174 - 0/0
6.50 5:30:00 10:00 86:48:14 96 96-96 499990 - 0/0
6.50 5:40:00 10:00 85:09:02 97 97-97 495576 - 0/0
6.50 5:50:00 10:00 91:13:58 98 98-98 536448 - 0/0
6.50 6:00:00 10:00 83:33:32 98 98-98 491326 - 0/0
6.51 6:10:00 10:00 80:47:25 97 97-97 470200 - 0/0
6.51 6:20:00 10:00 87:56:32 98 98-98 517101 - 0/0
6.51 6:30:00 10:00 86:31:26 97 97-97 503569 - 0/0
6.51 6:40:00 10:00 80:47:25 96 96-96 465352 - 0/0
6.51 6:50:00 10:00 75:46:10 97 97-97 440978 - 0/0
6.52 7:00:00 10:00 76:38:08 97 97-97 446018 - 0/0
6.52 7:10:00 10:00 77:17:53 96 96-96 445236 - 0/0
6.52 7:20:00 10:00 78:25:41 97 97-97 456451 - 0/0
6.52 7:30:00 10:00 75:33:22 98 98-98 444270 - 0/0
6.53 7:40:00 10:00 79:21:22 99 99-99 471376 - 0/0
6.53 7:50:00 10:00 78:25:41 101 101-101 475274 - 0/0
6.53 8:00:00 10:00 82:16:38 101 101-101 498600 - 0/0
6.53 8:10:00 10:00 82:31:50 101 101-101 500135 - 0/0
6.53 8:20:00 10:00 79:35:30 101 101-101 482326 - 0/0
6.54 8:30:00 10:00 75:20:38 102 102-102 461104 - 0/0
6.54 8:40:00 10:00 75:07:58 101 101-101 455305 - 0/0
6.54 8:50:00 10:00 79:35:30 100 100-100 477550 - 0/0
6.54 9:00:00 10:00 85:58:09 101 101-101 520974 - 0/0
6.54 9:10:00 10:00 79:07:20 101 101-101 479480 - 0/0
6.55 9:20:00 10:00 77:31:17 102 102-102 474431 - 0/0
6.55 9:30:00 10:00 88:31:22 101 101-101 536448 - 0/0
6.55 9:40:00 10:00 116:37:09 100 100-100 699715 - 0/0
6.55 9:50:00 10:00 149:50:45 99 99-99 890084 - 0/0
6.55 10:00:00 10:00 153:16:15 98 98-98 901233 - 0/0
6.55 10:10:00 10:00 138:15:35 98 98-98 812968 - 0/0
6.55 10:20:00 10:00 124:10:40 97 97-97 722715 - 0/0
6.56 10:30:00 10:00 102:46:04 96 96-96 591943 - 0/0
6.56 10:40:00 10:00 100:05:01 97 97-97 582486 106 106-106 0/0
6.56 10:50:00 10:00 116:37:09 96 96-96 671726 108 108-108 0/0
6.56 11:00:00 10:00 113:10:29 96 96-96 651886 106 106-106 0/0
6.56 11:10:00 10:00 117:07:42 95 95-95 667632 106 106-106 0/0
6.56 11:20:00 10:00 117:07:42 93 93-93 653576 104 104-104 0/0
6.56 11:30:00 10:00 135:28:00 94 94-94 764032 104 104-104 0/0
6.57 11:40:00 10:00 132:07:48 93 93-93 737286 102 102-102 0/0
6.57 11:50:00 10:00 134:47:09 92 92-92 744018 102 102-102 0/0
6.57 12:00:00 10:00 141:10:14 90 90-90 762321 102 102-102 0/0
6.57 12:10:00 10:00 137:33:03 93 93-93 767533 102 102-102 0/0
6.57 12:20:00 10:00 117:07:42 93 93-93 653576 - 0/0
6.57 12:30:00 10:00 103:33:41 93 93-93 577873 - 0/0
6.57 12:40:00 10:00 107:43:14 92 92-92 594617 - 0/0
6.90 12:50:00 10:00 30:32 121 90-147 3695 110 104-150 6/3
7.92 13:00:00 10:00 9:50 135 109-149 1328 160 104-170 7/26
9.00 13:10:00 10:00 9:15 152 143-161 1406 166 82-170 8/35
10.09 13:20:00 10:00 9:09 121 75-164 1107 165 162-168 17/22
11.89 13:30:00 10:00 5:33 105 75-127 583 125 120-130 33/48
12.83 13:35:14 5:14 5:34 110 90-129 612 121 84-158 25/16

Heart

119/164max
  • Show Beats/Mile

Elevation

Asc 154m, Range 114m, Flat prediction -13:23:19
Elevation Graph
Biggest Climbs (m) Min/mi
93 4.5% 9:35:36
11 1.9% 5:28
See your biggest climbs

Cadence

163 (250 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.4 166 12 -3:57:44 50:41
Walk 2.6 110 0.8 40:50 49:41
Still 10.7 - - 2:45:34 -
Pause 47.3 - - 12:11:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 53 3:32 92.83% More
800m 2:00 4:01 95.44% More
1km 2:32 4:05 97.72% More
Mile 4:16 4:16 99.25% More
5k 15:50 5:06 90.78% More
5 miles 25:45 5:09 90.90% More
10k 33:26 5:23 87.40% More
10 miles 13:18:11 1:19:49 6.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 75.03
5km 18:43 6:01 76.83
5M 30:59 6:12 75.53
10km 39:01 6:17 74.88
10M 1:04:36 6:28 74.73
Half 1:26:01 6:34 73.68
20M 2:14:41 6:44 74.56
Mara 2:59:20 6:51 74.67
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