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Thu 25th Apr 2024 at 4:49pm by GuyVanDamme

Run > Track Session

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Time
1:25:52
Miles
7.34
Min/mi
11:42
Pacing
0%
WAVA
45.10
Stride(cm)
88
Cals
730
Watts
180
Cadence
157
BPM
131
B/mi
1528
Surface
Track

track

Notes & Comments

1) 2.93km - 17:18(5:54/km) 121/131bpm [715b/km] 84/87rpm 188/215W 10.16/10.81kmph
2) 0.71km - 23:06(32:29/km) 97/126bpm [3151b/km] 48/124rpm 39/348W 1.85/19.83kmph
3) 0.98km - 3:51(3:55/km) 168/185bpm [657b/km] 92/96rpm 270/311W 15.34/16.61kmph
4) 0.21km - 1:28(6:57/km) 161/185bpm [1119b/km] 79/93rpm 158/269W 8.64/14.85kmph
5) 1km - 3:58(3:59/km) 179/189bpm [712b/km] 92/96rpm 266/310W 15.08/16.11kmph
6) 0.21km - 1:24(6:33/km) 155/183bpm [1014b/km] 80/90rpm 168/287W 9.18/14.63kmph
7) 1km - 3:54(3:54/km) 171/186bpm [666b/km] 94/97rpm 272/337W 15.4/16.73kmph
8) 0.22km - 1:30(6:59/km) 159/183bpm [1109b/km] 78/92rpm 155/272W 8.61/14.58kmph
9) 0.99km - 3:54(3:56/km) 175/191bpm [689b/km] 94/99rpm 267/307W 15.25/16.51kmph
10) 0.21km - 1:34(7:19/km) 163/188bpm [1193b/km] 78/93rpm 149/274W 8.18/14.68kmph
11) 0.99km - 3:52(3:54/km) 171/188bpm [667b/km] 94/98rpm 271/294W 15.38/16.1kmph
12) 0.29km - 7:38(26:03/km) 120/189bpm [3126b/km] 48/93rpm 45/271W 2.3/15.16kmph
13) 2.1km - 12:21(5:53/km) 133/149bpm [782b/km] 86/89rpm 187/211W 10.2/10.81kmph

17:18 23:06 3:51 1:28 3:58 1:24 3:54 1:30 3:54 1:34 3:52 7:38 12:21

Pace

15%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.04	10:00	10:00	9:35	117 78-126	1122	167 92-174	185 70-206	7/3
1.83	20:00	10:00	12:41	116 67-131	1472	168 90-174	186 24-214	6/8
2.02	30:00	10:00	51:40	95 69-118	4908	97 44-248	59 12-122	0/1
2.25	40:00	10:00	44:19	101 73-126	4477	95 48-206	85 8-348	1/2
3.64	50:00	10:00	7:10	170 109-189	1219	176 74-192	241 46-310	17/16
5.04	1:00:00	10:00	7:09	168 135-191	1202	180 150-198	240 128-336	10/9
5.99	1:10:00	10:00	10:32	152 99-189	1600	153 86-196	186 58-294	9/9
6.71	1:20:00	10:00	13:51	126 94-149	1744	155 72-176	163 40-200	3/4
7.34	1:25:52	5:52	9:25	133 129-141	1252	174 168-178	190 174-210	3/3

Heart

131/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 1:25:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

180W (348 max)

Power Graph

Power Bands

Cadence

157 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	174	6.8	56:55	8:19
Walk	16.5	87	0.5	14:10	28:29
Still	17.2	-	-	14:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	58.80%	More
800m	3:06	6:14	67.94%	More
1km	3:53	6:16	70.49%	More
Mile	6:54	6:54	67.45%	More
5k	22:23	7:12	70.94%	More
5 miles	44:41	8:56	58.05%	More
10k	1:15:03	12:05	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.86
5km	34:31	11:07	45.98
5M	57:10	11:26	45.38
10km	1:11:58	11:35	45.09
10M	1:59:11	11:55	45.09
Half	2:38:40	12:07	44.52
20M	4:08:28	12:25	45.05
Mara	5:30:49	12:38	45.12

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