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Thu 25th Apr 2024 at 6:44pm by drdavidlewis

Run > General

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Time
28:22
Miles
3.63
Min/mi
7:49
Pacing
92.4%
WAVA
63.54
Stride(cm)
113
Cals
335
Watts
319
Cadence
183
BPM
115
%MHR
67.4
B/mi
900
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.25mi - 2:16(9:06/mi) 97/116bpm [882b/mi] 22cal 269/338W
2) 0.25mi - 1:51(7:29/mi) 119/122bpm [890b/mi] 24cal 331/351W
3) 0.25mi - 1:52(7:31/mi) 123/125bpm [925b/mi] 25cal 335/353W
4) 0.25mi - 1:53(7:33/mi) 119/122bpm [899b/mi] 24cal 327/349W
5) 0.25mi - 1:55(7:41/mi) 118/118bpm [906b/mi] 23cal 326/342W
6) 0.25mi - 1:52(7:32/mi) 117/119bpm [881b/mi] 23cal 330/360W
7) 0.25mi - 1:54(7:41/mi) 117/119bpm [898b/mi] 23cal 321/341W
8) 0.25mi - 1:55(7:42/mi) 115/117bpm [885b/mi] 23cal 323/339W
9) 0.25mi - 1:59(7:57/mi) 112/115bpm [891b/mi] 22cal 312/330W
10) 0.25mi - 1:52(7:31/mi) 116/119bpm [872b/mi] 22cal 330/352W
11) 0.25mi - 1:51(7:26/mi) 119/121bpm [884b/mi] 23cal 333/359W
12) 0.25mi - 1:56(7:47/mi) 119/122bpm [926b/mi] 23cal 323/352W
13) 0.25mi - 2:02(8:12/mi) 113/116bpm [927b/mi] 22cal 300/314W
14) 0.25mi - 2:00(8:03/mi) 114/115bpm [918b/mi] 22cal 306/322W
15) 0.15mi - 1:14(8:20/mi) 115/116bpm [958b/mi] 14cal 305/316W

2:16 1:51 1:52 1:53 1:55 1:52 1:54 1:55 1:59 1:52 1:51 1:56 2:02 2:00 1:14

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.27	10:00	10:00	7:51	114 49-125	895	181 166-188	319 171-360	9/10
2.58	20:00	10:00	7:40	116 110-119	889	185 180-190	323 284-359	7/6
3.63	28:22	8:22	7:58	116 111-122	924	182 176-188	313 285-359	4/5

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

319W (360 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.6	28:19	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.03%	More
800m	3:42	7:27	55.06%	More
1km	4:37	7:26	57.45%	More
Mile	7:32	7:32	59.78%	More
5k	23:50	7:40	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	24:00	7:43	63.92
5M	40:00	8:00	62.59
10km	50:31	8:08	61.95
10M	1:24:12	8:25	61.51
Half	1:52:30	8:35	60.47
20M	2:57:12	8:52	60.84
Mara	3:56:47	9:02	60.71

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