Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 6:34pm by Nemeth

Run > Intervals

Follow User
0 👍

Time
1:09:48
Miles
6.17
Min/mi
11:19
Pacing
0%
WAVA
39.01
Stride(cm)
86
Cals
680
Watts
259
Cadence
166
BPM
150
%MHR
87.5
B/mi
1692
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 128/144bpm [1223b/mi] 90cal 230/296W
2) 0.15mi - 9:58(1:06:33/mi) 99/136bpm [6589b/mi] 39cal 30/282W
3) 0.86mi - 7:00(8:07/mi) 161/179bpm [1306b/mi] 83cal 294/360W
4) 0.07mi - 2:00(29:19/mi) 150/174bpm [4398b/mi] 19cal 20/290W
5) 0.88mi - 7:00(7:59/mi) 165/177bpm [1316b/mi] 83cal 289/333W
6) 0.06mi - 2:00(33:52/mi) 145/167bpm [4910b/mi] 17cal 45/294W
7) 0.91mi - 7:00(7:44/mi) 166/184bpm [1282b/mi] 85cal 321/363W
8) 0.12mi - 2:00(16:52/mi) 168/186bpm [2834b/mi] 22cal 109/321W
9) 0.94mi - 7:00(7:28/mi) 182/192bpm [1358b/mi] 92cal 307/366W
10) 0.08mi - 2:00(24:23/mi) 163/190bpm [3975b/mi] 21cal 59/319W
11) 1mi - 13:01(13:01/mi) 156/184bpm [2031b/mi] 114cal 194/319W
12) 0.11mi - 1:16(11:08/mi) 177/181bpm [1969b/mi] 15cal 295/395W

9:33 9:58 7:00 2:00 7:00 2:00 7:00 2:00 7:00 2:00 13:01 1:16

Pace

18%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.01	10:00	10:00	9:56	128 60-144	1272	166 110-174	240 60-296	7/61
1.21	20:00	10:00	49:29	100 83-147	4949	163 100-174	242 3-350	1/1
2.28	30:00	10:00	9:21	158 121-179	1478	174 90-182	293 53-360	16/16
3.34	40:00	10:00	9:23	160 124-177	1501	170 96-180	285 50-360	9/14
4.51	50:00	10:00	8:33	174 146-192	1489	172 96-190	283 33-366	17/17
5.32	1:00:00	10:00	12:24	158 124-190	1959	148 102-192	197 37-319	16/4
6.17	1:09:48	9:48	11:27	169 141-184	1935	164 30-178	258 67-395	40/4

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 61m, Flat prediction 1:06:31

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.6%	13:33
See your biggest climbs

Power

259W (395 max)

Power Graph

Power Bands

Cadence

166 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	174	5.7	50:16	8:48
Walk	12.6	115	0.5	8:46	18:56
Still	15.4	-	-	10:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.87%	More
800m	3:41	7:24	48.19%	More
1km	4:38	7:28	49.97%	More
Mile	8:02	8:02	49.60%	More
5k	28:07	9:03	48.13%	More
5 miles	49:48	9:58	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	31:45	10:13	42.62
5M	54:50	10:58	40.06
10km	1:10:22	11:19	38.93
10M	2:01:30	12:09	37.22
Half	2:45:40	12:39	35.82
20M	4:29:15	13:28	34.92
Mara	6:07:06	14:01	34.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry