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Thu 25th Apr 2024 at 7:21pm by BossRunner

Run > General

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Time
43:08
Miles
4.77
Min/mi
9:03
Pacing
79.3%
WAVA
53.06
Stride(cm)
104
Cals
596
Watts
355
Cadence
172
BPM
150
%MHR
85.2
B/mi
1356
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:09(7:09/km) 139/146bpm [993b/km] 92cal 354/428W
2) 1km - 6:17(6:17/km) 149/152bpm [937b/km] 84cal 337/452W
3) 1km - 5:29(5:29/km) 142/152bpm [779b/km] 72cal 337/410W
4) 1km - 5:21(5:21/km) 152/165bpm [814b/km] 76cal 368/479W
5) 1km - 5:28(5:28/km) 157/168bpm [858b/km] 79cal 359/501W
6) 1km - 5:24(5:24/km) 158/167bpm [853b/km] 79cal 381/507W
7) 1km - 5:03(5:03/km) 155/162bpm [782b/km] 72cal 340/485W
8) 0.68km - 2:57(4:19/km) 153/155bpm [660b/km] 42cal 359/426W

7:09 6:17 5:29 5:21 5:28 5:24 5:03 2:57

Pace

18%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.87	10:00	10:00 +25	11:27	141 98-148	1615	169 108-216	354 77-452	58/1
1.96	20:00	10:00	9:13	146 130-155	1345	172 162-188	339 274-420	23/20
3.09	30:00	10:00	8:51	155 141-168	1371	171 160-186	363 276-501	23/14
4.27	40:00	10:00	8:29	157 145-167	1333	174 164-184	364 254-507	21/31
4.77	43:33	3:33	7:00	153 151-157	1072	177 174-180	350 278-426	0/54

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 75m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.1%	11:57
21 4.0%	10:49
10 4.1%	11:13
See your biggest climbs

Power

355W (507 max)

Power Graph

Power Bands

Cadence

172 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	4.8	43:06	9:07
Walk	0.1	108	0	2	15:13
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.90%	More
800m	3:28	6:59	56.35%	More
1km	4:31	7:17	56.30%	More
Mile	7:35	7:35	57.07%	More
5k	26:05	8:24	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	27:23	8:49	53.78
5M	45:20	9:04	52.92
10km	57:05	9:11	52.49
10M	1:34:32	9:27	52.40
Half	2:05:52	9:36	51.68
20M	3:17:06	9:51	52.29
Mara	4:22:25	10:01	52.37

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