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Thu 25th Apr 2024 at 6:11pm by baggieboy

Run > General

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Time
43:49
Miles
5.20
Min/mi
8:26
Pacing
86.3%
WAVA
61.67
Stride(cm)
120
Cals
649
Watts
395
Cadence
159
BPM
153
%MHR
85.6
B/mi
1291
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 135/147bpm [1245b/mi] 124cal 373/479W
2) 1mi - 9:06(9:06/mi) 151/166bpm [1375b/mi] 132cal 398/525W
3) 1mi - 7:58(7:58/mi) 157/163bpm [1251b/mi] 120cal 382/445W
4) 1mi - 7:39(7:39/mi) 161/164bpm [1233b/mi] 119cal 397/435W
5) 1mi - 8:01(8:01/mi) 164/168bpm [1315b/mi] 127cal 418/483W
6) 0.2mi - 1:50(9:04/mi) 160/168bpm [1451b/mi] 27cal 423/507W

9:13 9:06 7:58 7:39 8:01 1:50

Pace

17%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	135 86-150	1236	153 106-160	369 61-479	24/10
2.21	20:00	10:00	8:58	152 138-166	1362	155 148-160	397 323-525	38/14
3.49	30:00	10:00	7:48	159 153-163	1240	163 158-168	387 349-445	6/31
4.71	40:00	10:00 +22	8:12	163 155-168	1336	163 98-168	409 62-450	10/22
5.20	44:32	4:32 +22	9:13	163 156-168	1503	160 96-168	437 104-507	13/5

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 44m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	9:27
14 3.6%	9:32
See your biggest climbs

Power

395W (525 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	158	5.2	43:21	8:24
Walk	2.7	139	0	1:11	25:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.47%	More
800m	3:45	7:32	56.17%	More
1km	4:42	7:34	58.27%	More
Mile	7:38	7:38	61.01%	More
5k	24:55	8:01	63.69%	More
5 miles	42:17	8:27	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.69
5km	24:56	8:02	63.66
5M	41:58	8:24	61.81
10km	53:15	8:34	60.94
10M	1:29:40	8:58	59.93
Half	2:00:31	9:12	58.61
20M	3:11:32	9:35	58.44
Mara	4:17:26	9:50	57.98

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