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Thu 25th Apr 2024 at 4:18pm by JetRik

Run > General

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Time
40:04
Miles
4.93
Min/mi
8:08
Pacing
82.1%
WAVA
58.60
Stride(cm)
114
Cals
606
Watts
378
Cadence
174
BPM
152
%MHR
85.4
B/mi
1235
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 116/124bpm [993b/mi] 65cal 327/463W
2) 0.56mi - 4:41(8:26/mi) 127/134bpm [1070b/mi] 63cal 359/566W
3) 0.62mi - 4:15(6:50/mi) 152/166bpm [1040b/mi] 68cal 445/469W
4) 0.62mi - 4:26(7:08/mi) 168/169bpm [1198b/mi] 76cal 425/445W
5) 0.62mi - 4:38(7:28/mi) 171/176bpm [1277b/mi] 80cal 412/513W
6) 0.62mi - 4:31(7:17/mi) 172/174bpm [1251b/mi] 79cal 413/465W
7) 0.29mi - 2:10(7:28/mi) 174/176bpm [1300b/mi] 38cal 406/427W
8) 0.62mi - 6:23(10:16/mi) 154/173bpm [1582b/mi] 86cal 307/467W
9) 0.35mi - 3:37(10:17/mi) 151/160bpm [1553b/mi] 50cal 339/409W
10) 0.01mi - 4(10:27/mi) 159/159bpm [1663b/mi] 1cal 297/302W

5:19 4:41 4:15 4:26 4:38 4:31 2:10 6:23 3:37 4

Pace

28%

11%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.11	10:00	10:00 +32	8:59	121 73-131	1088	169 160-178	351 297-566	14/36
2.53	20:00	10:00	7:03	160 130-170	1129	181 174-186	430 360-469	11/5
3.88	30:00	10:00	7:24	173 169-176	1280	180 174-184	412 318-513	15/14
4.87	40:00	10:00	10:05	153 141-173	1543	166 156-184	321 254-467	17/12
4.93	40:36	36	10:25	159 159-160	1656	169 166-172	343 294-377	1/1

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	10:16
See your biggest climbs

Power

378W (566 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	4.9	40:04	8:14
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.23%	More
800m	3:23	6:47	57.43%	More
1km	4:14	6:49	59.58%	More
Mile	6:55	6:55	62.02%	More
5k	22:48	7:20	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:34	7:54	59.47
5M	40:40	8:08	58.50
10km	51:12	8:14	58.03
10M	1:24:48	8:29	57.91
Half	1:52:54	8:37	57.11
20M	2:56:47	8:50	57.80
Mara	3:55:23	8:59	57.88

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