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Thu 25th Apr 2024 at 4:24pm by Eserim

Run > General

  • Time
    31:28
  • Miles
    3.11
  • Min/mi
    10:07
  • Pacing
    88.8%
  • WAVA
    48.86
  • Stride(cm)
    102
  • Cals
    380
  • Cadence
    156
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 120/154bpm [711b/km] 57cal 10.13/0kmph
2) 1km - 6:10(6:10/km) 143/153bpm [882b/km] 77cal 9.73/0kmph
3) 1km - 6:05(6:05/km) 146/150bpm [888b/km] 77cal 9.86/0kmph
4) 1km - 7:06(7:06/km) 150/158bpm [1064b/km] 89cal 8.46/0kmph
5) 1km - 6:10(6:10/km) 152/161bpm [938b/km] 80cal 9.73/0kmph
6) 0.01km - 2(4:40/km) 150/151bpm [700b/km] 12.86/0kmph
5:55 6:10 6:05 7:06 6:10 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.03 10:00 10:00 9:43 129 78-154 1253 158 122-170
2.03 20:00 10:00 9:59 145 138-153 1449 156 120-164
2.96 30:00 10:00 10:44 151 144-159 1621 154 144-160
3.11 31:27 1:27 9:52 155 148-161 1530 157 152-162

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace
  • Cadence Distribution

    156 avge / 170 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 156 3 30:16 10:01
    Walk 3.5 143 0.1 1:06 12:35
    Still 0.3 - - 5 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.08% More
    800m 4:34 9:12 44.60% More
    1km 5:46 9:17 46.02% More
    Mile 9:37 9:37 46.88% More
    5k 31:26 10:07 48.81% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:27 9:27
    5km 31:26 10:07
    5M 52:03 10:25
    10km 1:05:32 10:33
    10M 1:48:31 10:51
    Half 2:24:29 11:02
    20M 3:46:16 11:19
    Mara 5:01:15 11:30
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