Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 11:08am by Gobbster

Run > General

Follow User
0 👍

Time
57:02
Miles
6.81
Min/mi
8:22
Pacing
80.1%
WAVA
58.97
Stride(cm)
106
Cals
674
Watts
278
Cadence
182
BPM
132
%MHR
77.1
B/mi
1104
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 120/134bpm [1054b/mi] 88cal 264/W 6.82/7.41mph
2) 1mi - 8:18(8:18/mi) 127/137bpm [1054b/mi] 92cal 267/W 7.24/8.16mph
3) 1mi - 8:36(8:36/mi) 138/148bpm [1188b/mi] 110cal 290/W 6.97/7.53mph
4) 1mi - 8:32(8:32/mi) 131/139bpm [1117b/mi] 99cal 275/W 7.04/9.4mph
5) 1mi - 8:15(8:15/mi) 137/148bpm [1130b/mi] 103cal 278/W 7.29/7.69mph
6) 1mi - 8:05(8:05/mi) 132/137bpm [1067b/mi] 97cal 271/W 7.43/7.96mph
7) 0.81mi - 6:29(7:57/mi) 140/155bpm [1114b/mi] 85cal 292/W 7.53/8.29mph

8:47 8:18 8:36 8:32 8:15 8:05 6:29

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.14	10:00	10:00	8:47	122 80-137	1071	180 172-186	272 193-339	45/12
2.35	20:00	10:00	8:17	128 119-137	1061	182 174-192	264 208-343	14/35
3.42	30:00	10:00 +44	9:20	136 118-148	1270	182 90-188	289 141-364	33/7
4.52	40:00	10:00 +46	9:03	134 114-140	1213	183 92-186	282 141-383	18/14
5.75	50:00	10:00	8:09	133 128-148	1084	183 176-192	272 204-329	8/24
6.81	58:29	8:29	7:59	139 134-155	1109	184 178-196	291 237-362	9/9

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 48m, Flat prediction 55:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	9:48
10 2.2%	8:35
See your biggest climbs

Power

278W (383 max)

Power Graph

Power Bands

Cadence

182 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.8	58:24	8:35
Walk	0.1	91	0	2	4:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.34%	More
800m	3:54	7:51	50.96%	More
1km	4:54	7:53	52.84%	More
Mile	7:55	7:55	55.55%	More
5k	25:13	8:07	59.34%	More
5 miles	42:58	8:36	56.79%	More
10k	53:03	8:32	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:49	7:59	60.31
5M	41:06	8:13	59.36
10km	51:45	8:20	58.90
10M	1:25:42	8:34	58.83
Half	1:54:06	8:43	58.03
20M	2:58:41	8:56	58.72
Mara	3:57:54	9:05	58.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry