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Thu 25th Apr 2024 at 5:56pm by yowkee

Run > General

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Time
49:37
Miles
4.36
Min/mi
11:23
Pacing
24.9%
WAVA
42.07
Stride(cm)
83
Cals
430
Cadence
171
BPM
132
%MHR
75.2
B/mi
1497
Surface
Road

Notes & Comments

1) 1km - 9:37(9:37/km) 108/123bpm [1039b/km] 60cal 6.24/10.26kmph
2) 1km - 6:19(6:19/km) 120/130bpm [758b/km] 47cal 9.5/10kmph
3) 1km - 6:33(6:33/km) 125/134bpm [820b/km] 52cal 9.16/9.6kmph
4) 1km - 6:36(6:36/km) 126/133bpm [832b/km] 53cal 9.09/9.6kmph
5) 1km - 6:42(6:42/km) 133/150bpm [892b/km] 59cal 8.96/9.42kmph
6) 1km - 6:56(6:56/km) 150/159bpm [1041b/km] 74cal 8.65/9.05kmph
7) 1km - 6:42(6:42/km) 166/179bpm [1112b/km] 83cal 8.96/11.5kmph
8) 0.02km - 10(7:27/km) 164/164bpm [1222b/km] 2cal 8.05/8.91kmph

9:37 6:19 6:33 6:36 6:42 6:56 6:42 10

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.49	10:00	10:00 +3:16	20:25	111 71-123	2267	132 84-180
1.31	20:00	10:00	12:07	117 71-130	1418	183 94-190
2.27	30:00	10:00	10:30	126 117-134	1323	180 172-184
3.19	40:00	10:00	10:48	132 114-150	1426	178 170-184
4.08	50:00	10:00	11:18	159 144-179	1796	175 168-180
4.36	54:41	4:41	16:24	159 138-178	2609	183 88-200

Heart

132/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	178	4.2	47:18	11:09
Walk	13.3	87	0.1	7:16	58:59
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.43%	More
800m	4:59	10:01	39.25%	More
1km	6:14	10:02	40.83%	More
Mile	10:14	10:14	42.30%	More
5k	32:52	10:35	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.54
5km	34:39	11:09	42.50
5M	57:22	11:28	41.82
10km	1:12:14	11:37	41.48
10M	1:59:37	11:58	41.41
Half	2:39:15	12:09	40.84
20M	4:09:23	12:28	41.33
Mara	5:32:02	12:40	41.39

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