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Thu 25th Apr 2024 at 11:08am by Kuro95

Run > General

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Time
1:29:13
Miles
10.26
Min/mi
8:42
Pacing
85.5%
WAVA
50.41
Stride(cm)
100
Cals
1107
Cadence
184
BPM
163
%MHR
85.2
B/mi
1422
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

1) 1.58km - 8:30(5:22/km) 134/159bpm [720b/km] 87cal
2) 2.02km - 9:07(4:31/km) 171/182bpm [772b/km] 124cal
3) 1.03km - 6:22(6:13/km) 163/187bpm [1012b/km] 77cal
4) 3.71km - 22:34(6:05/km) 161/175bpm [978b/km] 275cal
5) 0.74km - 4:10(5:37/km) 161/176bpm [905b/km] 48cal
6) 2.78km - 13:05(4:42/km) 172/180bpm [808b/km] 175cal
7) 0.83km - 5:01(6:03/km) 164/171bpm [994b/km] 59cal
8) 2.09km - 11:02(5:17/km) 169/180bpm [894b/km] 141cal
9) 1.46km - 7:42(5:18/km) 173/180bpm [916b/km] 101cal
10) 0.28km - 1:40(5:57/km) 170/173bpm [1011b/km] 20cal

8:30 9:07 6:22 22:34 4:10 13:05 5:01 11:02 7:42 1:40

Pace

19%

22%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:24	138 82-164	1159	184 174-190	2/61
2.46	20:00	10:00	7:51	174 162-187	1365	185 172-194	17/17
3.46	30:00	10:00	10:05	152 145-162	1533	179 166-184	18/14
4.53	40:00	10:00	9:18	163 153-173	1515	182 174-196	31/2
5.55	50:00	10:00	9:50	165 154-176	1623	181 168-194	37/13
6.88	1:00:00	10:00	7:32	171 157-180	1289	189 182-196	4/60
8.01	1:10:00	10:00	8:49	167 156-179	1473	184 114-192	16/21
9.20	1:20:00	10:00	8:23	170 161-180	1424	190 184-196	17/4
10.26	1:29:13	9:13	8:42	172 167-179	1496	185 174-192	18/8

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 75m, Flat prediction 1:25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
69 2.2%	9:51
22 1.0%	8:34
10 1.9%	9:57
See your biggest climbs

Cadence

184 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	10.3	1:28:55	8:40
Walk	0.1	115	0	7	18:02
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.29%	More
800m	3:30	7:02	48.15%	More
1km	4:27	7:09	49.55%	More
Mile	7:15	7:15	52.17%	More
5k	25:21	8:09	50.70%	More
5 miles	41:45	8:21	50.45%	More
10k	53:40	8:38	49.19%	More
10 miles	1:26:39	8:40	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.00
5km	25:09	8:06	51.09
5M	41:39	8:20	50.58
10km	52:26	8:26	50.35
10M	1:26:49	8:41	50.39
Half	1:55:36	8:49	49.76
20M	3:01:01	9:03	50.36
Mara	4:01:00	9:12	50.44

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