Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 9:28am by Francorelly

Run > General

Follow User
0 👍

Time
28:55
Miles
3.11
Min/mi
9:18
Pacing
96.2%
WAVA
55.48
Stride(cm)
103
Cals
333
Cadence
169
BPM
145
%MHR
84.7
B/mi
1347
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 140/152bpm [1356b/mi] 68cal
2) 0.62mi - 5:45(9:14/mi) 147/153bpm [1358b/mi] 67cal
3) 0.62mi - 5:41(9:09/mi) 146/153bpm [1335b/mi] 66cal
4) 0.62mi - 5:37(9:03/mi) 147/155bpm [1330b/mi] 66cal
5) 0.62mi - 5:48(9:21/mi) 144/150bpm [1346b/mi] 65cal
6) 0.01mi - 3(8:40/mi) 140/140bpm [1213b/mi] 1cal

6:01 5:45 5:41 5:37 5:48 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:32	143 91-153	1364	168 154-172	86/58
2.15	20:00	10:00	9:06	146 139-155	1330	169 164-172	52/45
3.11	28:56	8:56	9:15	145 137-153	1340	170 162-172	21/35

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 59m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	8:49
See your biggest climbs

Cadence

169 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	28:52	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.31%	More
800m	4:27	8:57	47.66%	More
1km	5:34	8:57	49.65%	More
Mile	9:00	9:00	52.16%	More
5k	28:49	9:16	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	28:53	9:18	55.43
5M	47:50	9:34	54.72
10km	1:00:13	9:41	54.39
10M	1:39:44	9:58	54.40
Half	2:12:47	10:08	53.71
20M	3:27:56	10:24	54.35
Mara	4:36:50	10:34	54.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry