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Thu 25th Apr 2024 at 7:06am by nickpb

Run > General

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Time
1:02:22
Miles
5.02
Min/mi
12:25
Pacing
72.5%
WAVA
38.26
Stride(cm)
78
Cals
507
Watts
175
Cadence
165
BPM
113
B/mi
1398
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 14:35(14:35/mi) 95/153bpm [1386b/mi] 81cal 140/W 4.11/6.66mph
2) 1mi - 12:12(12:12/mi) 108/120bpm [1317b/mi] 92cal 175/W 4.92/5.66mph
3) 1mi - 12:05(12:05/mi) 117/125bpm [1413b/mi] 106cal 172/W 4.97/5.59mph
4) 1mi - 13:21(13:21/mi) 117/125bpm [1562b/mi] 116cal 161/W 4.49/5.74mph
5) 1mi - 10:00(10:00/mi) 132/156bpm [1320b/mi] 110cal 206/W 6/7.66mph
6) 0.02mi - 9(9:42/mi) 151/152bpm [1464b/mi] 2cal 237/W 6.2/7.33mph

14:35 12:12 12:05 13:21 10:00 9

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.63	10:00	10:00	15:55	84 63-103	1337	143 40-178	142 26-229	15/5
1.44	20:00	10:00	12:19	108 80-153	1330	169 110-176	173 96-199	10/7
2.27	30:00	10:00	12:03	116 111-121	1397	171 166-174	175 154-195	6/7
3.09	40:00	10:00	12:08	117 100-125	1420	167 118-174	172 86-205	5/7
3.82	50:00	10:00	13:50	115 98-124	1591	166 50-178	175 41-220	7/8
4.73	1:00:00	10:00	10:56	125 105-152	1366	170 76-182	187 42-269	8/8
5.01	1:02:23	2:23	8:27	153 150-156	1292	176 170-180	263 214-335	4/2

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 1:02:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

175W (335 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	171	4.7	54:28	11:41
Walk	10.0	109	0.4	6:14	17:41
Still	2.7	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.60%	More
800m	4:02	8:07	48.01%	More
1km	5:25	8:42	46.71%	More
Mile	9:58	9:58	43.04%	More
5k	36:44	11:49	39.77%	More
5 miles	1:02:02	12:24	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.05
5km	37:30	12:04	38.96
5M	1:02:06	12:25	38.31
10km	1:18:11	12:35	38.00
10M	2:09:29	12:57	37.93
Half	2:52:23	13:10	37.41
20M	4:29:58	13:30	37.85
Mara	5:59:25	13:43	37.91

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