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Thu 25th Apr 2024 at 6:59am by Ben B

Run > General

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Time
38:35
Miles
5.01
Min/mi
7:42
Pacing
64.4%
WAVA
62.28
Stride(cm)
129
Cals
428
Cadence
162
BPM
131
%MHR
76.5
B/mi
1007
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 112/125bpm [942b/mi] 72cal
2) 1mi - 7:27(7:27/mi) 128/143bpm [955b/mi] 82cal
3) 1mi - 7:26(7:26/mi) 139/146bpm [1034b/mi] 92cal
4) 1mi - 7:49(7:49/mi) 138/150bpm [1078b/mi] 92cal
5) 1mi - 7:24(7:24/mi) 142/151bpm [1050b/mi] 89cal
6) 0.01mi - 5(12:30/mi) 143/143bpm [1788b/mi] 1cal

8:25 7:27 7:26 7:49 7:24 5

Pin Map

0mi in 0

Pace

15%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00 +26	8:34	111 61-125	951	163 156-182	20/18
2.50	20:00	10:00	7:31	134 124-143	1008	162 158-170	25/18
3.61	30:00	10:00 +1:27	8:59	136 99-149	1222	162 158-172	27/21
4.96	40:00	10:00	7:25	143 130-151	1060	162 156-166	20/34
5.01	40:30	30 +2	10:22	142 142-143	1473	160 158-164	0/2

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	7:58
10 2.4%	8:12
See your biggest climbs

Cadence

162 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	162	5	38:37	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.09%	More
800m	3:30	7:02	55.87%	More
1km	4:26	7:07	57.55%	More
Mile	7:17	7:17	59.43%	More
5k	24:22	7:51	60.42%	More
5 miles	40:22	8:04	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	23:06	7:26	63.75
5M	38:30	7:42	62.31
10km	48:37	7:49	61.63
10M	1:21:02	8:06	61.13
Half	1:48:18	8:16	60.06
20M	2:50:34	8:32	60.43
Mara	3:47:56	8:42	60.29

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