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Thu 25th Apr 2024 at 6:26am by Carty

Run > General

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Time
24:49
Miles
3.12
Min/mi
7:57
Pacing
93.3%
Stride(cm)
109
Cals
321
Cadence
184
BPM
155
B/mi
1231
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 145/164bpm [721b/km] 59cal
2) 1km - 5:05(5:05/km) 162/176bpm [824b/km] 70cal
3) 1km - 5:10(5:10/km) 158/173bpm [817b/km] 68cal
4) 1km - 4:50(4:50/km) 155/161bpm [750b/km] 62cal
5) 1km - 4:42(4:42/km) 159/168bpm [747b/km] 62cal
6) 0.01km - 3(3:36/km) 163/164bpm [587b/km]

4:58 5:05 5:10 4:50 4:42 3

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	151 94-176	1216	185 112-190	28/12
2.48	20:00	10:00	8:05	157 148-171	1269	184 178-188	27/19
3.11	24:49	4:49	7:34	159 155-168	1204	184 182-186	16/14

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 29m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:04
See your biggest climbs

Cadence

184 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:49	7:58
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	24:45	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:42	7:57
5M	40:55	8:11
10km	51:31	8:17
10M	1:25:18	8:32
Half	1:53:34	8:40
20M	2:57:50	8:54
Mara	3:56:47	9:02

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