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Wed 24th Apr 2024 at 7:17pm by Liam from Botesdale

Run > General

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Time
45:21
Miles
5.05
Min/mi
8:59
Pacing
96.1%
WAVA
58.27
Stride(cm)
103
Cals
685
Cadence
173
BPM
155
%MHR
89.3
B/mi
1388
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 142/152bpm [1283b/mi] 127cal 6.64/0mph
2) 1mi - 8:54(8:54/mi) 153/157bpm [1361b/mi] 134cal 6.74/0mph
3) 1mi - 8:55(8:55/mi) 157/161bpm [1399b/mi] 136cal 6.73/0mph
4) 1mi - 9:14(9:14/mi) 158/161bpm [1459b/mi] 142cal 6.5/0mph
5) 1mi - 8:53(8:53/mi) 162/168bpm [1439b/mi] 140cal 6.76/0mph
6) 0.05mi - 24(8:11/mi) 169/170bpm [1384b/mi] 6cal 7.33/0mph

9:02 8:54 8:55 9:14 8:53 24

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:03	143 104-154	1294	173 162-176
2.23	20:00	10:00	8:54	154 150-158	1371	173 168-176
3.34	30:00	10:00	8:59	158 152-161	1421	174 170-178
4.43	40:00	10:00	9:10	159 155-163	1457	173 170-176
5.05	45:21	5:21	8:43	164 159-170	1430	174 168-178

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	45:21	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.37%	More
800m	4:17	8:38	49.43%	More
1km	5:24	8:41	51.22%	More
Mile	8:50	8:50	53.20%	More
5k	27:49	8:57	57.55%	More
5 miles	44:54	8:59	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:06	8:43	59.08
5M	44:52	8:58	58.34
10km	56:30	9:06	57.97
10M	1:33:34	9:21	57.98
Half	2:04:34	9:31	57.25
20M	3:15:04	9:45	57.93
Mara	4:19:43	9:55	58.02

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