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Wed 24th Apr 2024 at 9:59am by REM2112

Run > General

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Time
40:49
Miles
5.01
Min/mi
8:09
Pacing
80.9%
WAVA
62.53
Stride(cm)
102
Cals
531
Cadence
193
BPM
123
%MHR
71.7
B/mi
999
Surface
Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 105/119bpm [892b/mi] 55cal 7.06/0mph
2) 0.62mi - 5:13(8:23/mi) 117/126bpm [981b/mi] 65cal 7.15/0mph
3) 0.62mi - 5:02(8:05/mi) 118/125bpm [955b/mi] 63cal 7.42/0mph
4) 0.62mi - 5:04(8:09/mi) 124/133bpm [1011b/mi] 68cal 7.36/0mph
5) 0.62mi - 5:06(8:13/mi) 130/142bpm [1068b/mi] 72cal 7.3/0mph
6) 0.62mi - 5:00(8:04/mi) 123/129bpm [991b/mi] 63cal 7.44/0mph
7) 0.62mi - 4:53(7:52/mi) 130/139bpm [1022b/mi] 68cal 7.63/0mph
8) 0.62mi - 4:55(7:55/mi) 134/146bpm [1060b/mi] 72cal 7.59/0mph
9) 0.04mi - 19(7:56/mi) 147/148bpm [1167b/mi] 5cal 7.56/0mph

5:17 5:13 5:02 5:04 5:06 5:00 4:53 4:55 19

Pace

12%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:39	111 69-126	960	194 180-202
2.30	20:00	10:00	8:44	120 104-128	1048	194 190-202
3.46	30:00	10:00	8:37	127 113-142	1094	192 184-200
4.68	40:00	10:00	8:12	129 113-141	1057	192 178-204
5.01	42:43	2:43	8:20	138 129-148	1149	194 184-202

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5	42:43	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	46.82%	More
800m	3:46	7:36	54.86%	More
1km	4:45	7:38	56.86%	More
Mile	7:47	7:47	58.85%	More
5k	25:26	8:11	61.36%	More
5 miles	42:38	8:32	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.89
5km	24:36	7:55	63.42
5M	40:44	8:09	62.55
10km	51:17	8:15	62.13
10M	1:24:55	8:30	62.12
Half	1:53:04	8:38	61.30
20M	2:57:03	8:51	62.04
Mara	3:55:44	9:00	62.13

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