Wed 24th Apr 2024 at 7:00pm by Merly
Run > General
-
Time
29:25
-
Miles
3.20
-
Min/mi
9:12
-
Pacing
82.9%
-
WAVA
61.80
-
Stride(cm)
101
-
Cals
315
-
Watts
256
-
Cadence
174
-
BPM
153
-
%MHR
80.6
-
B/mi
1407
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:23(9:23/mi) 140/160bpm [1314b/mi] 94cal 242/363W
2) 1mi - 9:59(9:59/mi) 152/168bpm [1517b/mi] 105cal 234/359W
3) 1mi - 8:33(8:33/mi) 165/173bpm [1410b/mi] 98cal 269/349W
4) 0.2mi - 1:30(7:32/mi) 173/173bpm [1302b/mi] 18cal 304/335W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.08 |
10:00 |
10:00 |
9:17 |
142 97-162 |
1319 |
174 110-184 |
251 84-363 |
20/11 |
2.07 |
20:00 |
10:00 |
10:05 |
152 132-168 |
1534 |
168 94-186 |
238 92-350 |
31/31 |
3.20 |
29:24 |
9:24 |
8:19 |
167 155-173 |
1388 |
179 170-188 |
278 224-349 |
16/20 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
177 |
3.1 |
27:29 |
8:51 |
Walk |
6.4 |
114 |
0.1 |
1:53 |
20:09 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
56.51% |
More |
800m |
3:42 |
7:27 |
61.89% |
More |
1km |
4:52 |
7:50 |
61.20% |
More |
Mile |
8:17 |
8:17 |
60.95% |
More |
5k |
28:35 |
9:12 |
61.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
58.92 |
5km |
28:31 |
9:11 |
61.85 |
5M |
47:13 |
9:27 |
61.07 |
10km |
59:26 |
9:34 |
60.78 |
10M |
1:38:26 |
9:51 |
60.59 |
Half |
2:11:03 |
10:00 |
59.51 |
20M |
3:25:13 |
10:16 |
59.95 |
Mara |
4:33:14 |
10:26 |
59.73 |
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