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Wed 24th Apr 2024 at 4:53pm by Liliaicha

Run > General

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Time
1:41:45
Miles
9.40
Min/mi
10:49
Pacing
17.7%
WAVA
53.03
Stride(cm)
88
Cals
1049
Cadence
169
BPM
139
%MHR
81.4
B/mi
1506
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 122/134bpm [1335b/mi] 103cal
2) 1mi - 10:35(10:35/mi) 130/140bpm [1377b/mi] 105cal
3) 1mi - 10:27(10:27/mi) 128/139bpm [1338b/mi] 98cal
4) 1mi - 10:32(10:32/mi) 133/142bpm [1401b/mi] 105cal
5) 1mi - 10:33(10:33/mi) 139/149bpm [1467b/mi] 110cal
6) 1mi - 11:06(11:06/mi) 145/151bpm [1610b/mi] 121cal
7) 1mi - 11:20(11:20/mi) 148/155bpm [1676b/mi] 122cal
8) 1mi - 11:02(11:02/mi) 146/152bpm [1610b/mi] 113cal
9) 1mi - 10:53(10:53/mi) 156/164bpm [1697b/mi] 126cal
10) 0.4mi - 4:20(10:51/mi) 150/163bpm [1628b/mi] 46cal

10:57 10:35 10:27 10:32 10:33 11:06 11:20 11:02 10:53 4:20

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	10:00	10:00 +7:34	29:03	112 75-131	3254	165 116-246	4/9
1.15	20:00	10:00	12:26	125 90-134	1555	169 126-242	14/16
2.09	30:00	10:00	10:36	130 123-139	1379	171 166-178	14/17
3.05	40:00	10:00	10:24	129 119-142	1341	170 102-174	14/15
3.99	50:00	10:00	10:39	133 126-139	1417	170 118-176	13/11
4.94	1:00:00	10:00	10:32	139 128-148	1464	168 118-174	29/17
5.81	1:10:00	10:00 +30	11:33	144 127-151	1662	170 164-174	45/5
6.69	1:20:00	10:00	11:20	147 136-155	1665	168 158-176	28/24
7.58	1:30:00	10:00 +5	11:11	147 143-152	1644	168 154-178	6/47
8.49	1:40:00	10:00	11:00	150 140-162	1650	168 104-178	17/17
9.40	1:49:56	9:56	10:59	154 144-163	1691	171 122-178	16/25

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 68m, Flat prediction 1:40:38

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.5%	11:21
22 4.6%	12:12
22 2.9%	10:39
11 1.8%	11:11
See your biggest climbs

Cadence

169 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	169	9.3	1:40:21	10:49
Walk	8.1	118	0.1	8:59	2:13:51
Still	0.0	-	-	1	-
Pause	0.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.04%	More
800m	5:00	10:03	44.07%	More
1km	6:15	10:04	45.81%	More
Mile	10:14	10:14	47.67%	More
5k	32:35	10:29	52.31%	More
5 miles	52:52	10:34	52.66%	More
10k	1:06:57	10:46	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.48
5km	28:23	9:08	60.04
5M	49:08	9:50	56.65
10km	1:03:08	10:10	55.22
10M	1:49:17	10:56	52.61
Half	2:29:12	11:23	50.35
20M	4:03:02	12:09	48.70
Mara	5:31:50	12:40	47.27

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