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Wed 24th Apr 2024 at 5:01pm by RiceandPeas

Run > General

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Time
50:29
Miles
5.31
Min/mi
9:30
Pacing
71.8%
Stride(cm)
105
Cals
685
Watts
345
Cadence
161
BPM
138
%MHR
78.6
B/mi
1315
Asc(m)
26
Surface
Road

Notes & Comments

1) 1.48mi - 15:00(10:09/mi) 123/136bpm [1248b/mi] 189cal 339/425W
2) 0.99mi - 7:37(7:40/mi) 148/155bpm [1135b/mi] 115cal 402/472W
3) 0.1mi - 2:00(19:15/mi) 141/155bpm [2714b/mi] 26cal 141/411W
4) 0.99mi - 7:43(7:46/mi) 152/161bpm [1181b/mi] 118cal 427/525W
5) 0.09mi - 2:00(22:38/mi) 144/165bpm [3259b/mi] 27cal 121/433W
6) 0.99mi - 7:49(7:52/mi) 149/155bpm [1173b/mi] 117cal 391/460W
7) 0.1mi - 2:00(19:43/mi) 141/157bpm [2781b/mi] 24cal 133/387W
8) 0.56mi - 6:19(11:21/mi) 131/134bpm [1486b/mi] 69cal 287/365W

15:00 7:37 2:00 7:43 2:00 7:49 2:00 6:19

Pace

12%

16%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.99	10:00	10:00	10:04	118 84-131	1189	157 120-164	334 9-400	10/14
2.13	20:00	10:00	8:47	138 125-151	1211	166 150-188	378 287-472	19/16
3.27	30:00	10:00	8:46	149 126-155	1306	165 98-190	363 95-517	19/14
4.37	40:00	10:00	9:05	149 130-165	1353	167 106-192	363 112-525	13/17
5.27	50:00	10:00	11:11	138 126-157	1544	151 106-182	289 103-460	8/10
5.31	50:29	29	11:16	129 129-130	1453	157 154-160	272 267-279	0/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 50:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

345W (525 max)

Power Graph

Power Bands

Cadence

161 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	166	5	44:58	8:55
Walk	10.3	113	0.3	5:13	19:20
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	26:37	8:34	0.00%	More
5 miles	46:53	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:36	9:12
5M	47:22	9:28
10km	59:38	9:36
10M	1:38:45	9:53
Half	2:11:29	10:02
20M	3:25:54	10:18
Mara	4:34:07	10:28

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