Wed 24th Apr 2024 at 11:59am by Mul
Run > General
-
Time
4:12:54
-
Miles
13.21
-
Min/mi
19:09
-
Pacing
0%
-
WAVA
23.12
-
Stride(cm)
76
-
Cals
1117
-
Cadence
110
-
Asc(m)
265
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 15:33(15:33/mi) 86cal 3.86/12.9mph
2) 1mi - 18:23(18:23/mi) 87cal 3.26/5.99mph
3) 1mi - 23:50(23:50/mi) 85cal 2.52/4.19mph
4) 1mi - 17:13(17:13/mi) 84cal 3.49/4.38mph
5) 1mi - 17:44(17:44/mi) 83cal 3.38/4.22mph
6) 1mi - 16:28(16:28/mi) 85cal 3.64/4.34mph
7) 1mi - 16:39(16:39/mi) 84cal 3.61/4.17mph
8) 1mi - 25:14(25:13/mi) 84cal 2.38/4.01mph
9) 1mi - 18:39(18:39/mi) 85cal 3.22/4.4mph
10) 1mi - 19:21(19:21/mi) 82cal 3.1/3.97mph
11) 1mi - 20:17(20:17/mi) 84cal 2.96/3.95mph
12) 1mi - 18:39(18:39/mi) 87cal 3.22/3.99mph
13) 1mi - 21:32(21:32/mi) 84cal 2.79/4.24mph
14) 0.21mi - 3:24(16:32/mi) 17cal 3.63/4.22mph
15:33 18:23 23:50 17:13 17:44 16:28 16:39 25:14 18:39 19:21 20:17 18:39 21:32 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.65 |
10:00 |
10:00 |
15:17 |
111 104-118 |
77/29 |
1.20 |
20:00 |
10:00 |
18:15 |
112 98-118 |
22/23 |
1.26 |
30:00 |
10:00 +44:22
|
2:45:37 |
113 106-118 |
0/3 |
1.28 |
40:00 |
10:00 |
13:05:49 |
102 102-102 |
0/0 |
1.28 |
50:00 |
10:00 |
478:58:17 |
102 102-102 |
0/0 |
1.29 |
1:00:00 |
10:00 |
12:26:27 |
112 112-112 |
0/0 |
1.51 |
1:10:00 |
10:00 |
45:54 |
111 106-116 |
12/27 |
2.10 |
1:20:00 |
10:00 |
16:47 |
109 104-118 |
17/31 |
2.56 |
1:30:00 |
10:00 |
21:41 |
107 80-156 |
33/16 |
2.88 |
1:40:00 |
10:00 |
31:28 |
107 100-118 |
8/10 |
3.43 |
1:50:00 |
10:00 |
18:24 |
109 100-118 |
38/22 |
4.05 |
2:00:00 |
10:00 |
16:00 |
111 106-118 |
36/35 |
4.58 |
2:10:00 |
10:00 |
18:56 |
112 106-116 |
11/48 |
5.19 |
2:20:00 |
10:00 |
16:13 |
111 104-118 |
24/18 |
5.79 |
2:30:00 |
10:00 |
16:49 |
112 108-118 |
10/19 |
6.36 |
2:40:00 |
10:00 |
17:33 |
111 104-116 |
22/18 |
7.00 |
2:50:00 |
10:00 |
15:42 |
111 106-116 |
22/32 |
7.35 |
3:00:00 |
10:00 |
28:35 |
111 106-114 |
12/8 |
7.83 |
3:10:00 |
10:00 |
20:35 |
109 98-118 |
11/14 |
8.28 |
3:20:00 |
10:00 |
22:13 |
110 106-118 |
13/19 |
8.82 |
3:30:00 |
10:00 |
18:29 |
106 98-116 |
18/13 |
9.34 |
3:40:00 |
10:00 |
19:31 |
112 106-118 |
23/13 |
9.81 |
3:50:00 |
10:00 |
20:58 |
113 108-118 |
14/16 |
10.23 |
4:00:00 |
10:00 |
23:59 |
112 102-118 |
9/13 |
10.80 |
4:10:00 |
10:00 |
17:36 |
108 90-118 |
16/13 |
11.37 |
4:20:00 |
10:00 |
17:33 |
110 98-116 |
12/15 |
11.89 |
4:30:00 |
10:00 |
19:18 |
108 88-118 |
18/12 |
12.32 |
4:40:00 |
10:00 |
23:12 |
107 96-118 |
28/21 |
12.85 |
4:50:00 |
10:00 |
18:49 |
111 108-118 |
27/24 |
13.20 |
4:57:15 |
7:15 |
20:21 |
109 98-114 |
16/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 8.4% |
17:21
|
23 7.0% |
21:39
|
22 13.5% |
16:20
|
15 14.4% |
23:29
|
14 7.7% |
16:51
|
13 8.1% |
15:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.1 |
152 |
0 |
-1:15:56 |
26:09 |
Walk |
86.9 |
109 |
13.2 |
4:56:55 |
22:30 |
Still |
0.0 |
- |
- |
3 |
- |
Pause |
13.0 |
- |
- |
44:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:30 |
14:06 |
20.53% |
More |
800m |
7:24 |
14:54 |
22.76% |
More |
1km |
9:17 |
14:57 |
23.72% |
More |
Mile |
15:26 |
15:26 |
24.51% |
More |
5k |
52:27 |
16:53 |
24.50% |
More |
5 miles |
1:30:47 |
18:09 |
23.20% |
More |
10k |
1:55:18 |
18:33 |
22.90% |
More |
10 miles |
3:10:34 |
19:03 |
22.96% |
More |
Half |
4:55:21 |
22:33 |
19.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:24 |
16:24 |
23.07 |
5km |
54:32 |
17:33 |
23.56 |
5M |
1:30:18 |
18:04 |
23.33 |
10km |
1:53:42 |
18:18 |
23.22 |
10M |
3:08:16 |
18:50 |
23.24 |
Half |
4:10:40 |
19:08 |
22.95 |
20M |
6:32:32 |
19:38 |
23.22 |
Mara |
8:42:38 |
19:57 |
23.26 |
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