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Wed 24th Apr 2024 at 11:59am by Mul

Run > General

  • Time
    4:12:54
  • Miles
    13.21
  • Min/mi
    19:09
  • Pacing
    0%
  • WAVA
    23.12
  • Stride(cm)
    76
  • Cals
    1117
  • Cadence
    110
  • Asc(m)
    265
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 15:33(15:33/mi) 86cal 3.86/12.9mph
2) 1mi - 18:23(18:23/mi) 87cal 3.26/5.99mph
3) 1mi - 23:50(23:50/mi) 85cal 2.52/4.19mph
4) 1mi - 17:13(17:13/mi) 84cal 3.49/4.38mph
5) 1mi - 17:44(17:44/mi) 83cal 3.38/4.22mph
6) 1mi - 16:28(16:28/mi) 85cal 3.64/4.34mph
7) 1mi - 16:39(16:39/mi) 84cal 3.61/4.17mph
8) 1mi - 25:14(25:13/mi) 84cal 2.38/4.01mph
9) 1mi - 18:39(18:39/mi) 85cal 3.22/4.4mph
10) 1mi - 19:21(19:21/mi) 82cal 3.1/3.97mph
11) 1mi - 20:17(20:17/mi) 84cal 2.96/3.95mph
12) 1mi - 18:39(18:39/mi) 87cal 3.22/3.99mph
13) 1mi - 21:32(21:32/mi) 84cal 2.79/4.24mph
14) 0.21mi - 3:24(16:32/mi) 17cal 3.63/4.22mph
15:33 18:23 23:50 17:13 17:44 16:28 16:39 25:14 18:39 19:21 20:17 18:39 21:32 3:24

Pace

98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.65 10:00 10:00 15:17 111 104-118 77/29
1.20 20:00 10:00 18:15 112 98-118 22/23
1.26 30:00 10:00 +44:22 2:45:37 113 106-118 0/3
1.28 40:00 10:00 13:05:49 102 102-102 0/0
1.28 50:00 10:00 478:58:17 102 102-102 0/0
1.29 1:00:00 10:00 12:26:27 112 112-112 0/0
1.51 1:10:00 10:00 45:54 111 106-116 12/27
2.10 1:20:00 10:00 16:47 109 104-118 17/31
2.56 1:30:00 10:00 21:41 107 80-156 33/16
2.88 1:40:00 10:00 31:28 107 100-118 8/10
3.43 1:50:00 10:00 18:24 109 100-118 38/22
4.05 2:00:00 10:00 16:00 111 106-118 36/35
4.58 2:10:00 10:00 18:56 112 106-116 11/48
5.19 2:20:00 10:00 16:13 111 104-118 24/18
5.79 2:30:00 10:00 16:49 112 108-118 10/19
6.36 2:40:00 10:00 17:33 111 104-116 22/18
7.00 2:50:00 10:00 15:42 111 106-116 22/32
7.35 3:00:00 10:00 28:35 111 106-114 12/8
7.83 3:10:00 10:00 20:35 109 98-118 11/14
8.28 3:20:00 10:00 22:13 110 106-118 13/19
8.82 3:30:00 10:00 18:29 106 98-116 18/13
9.34 3:40:00 10:00 19:31 112 106-118 23/13
9.81 3:50:00 10:00 20:58 113 108-118 14/16
10.23 4:00:00 10:00 23:59 112 102-118 9/13
10.80 4:10:00 10:00 17:36 108 90-118 16/13
11.37 4:20:00 10:00 17:33 110 98-116 12/15
11.89 4:30:00 10:00 19:18 108 88-118 18/12
12.32 4:40:00 10:00 23:12 107 96-118 28/21
12.85 4:50:00 10:00 18:49 111 108-118 27/24
13.20 4:57:15 7:15 20:21 109 98-114 16/21

Elevation

Asc 265m, Range 86m, Flat prediction 4:14:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.4% 17:21
23 7.0% 21:39
22 13.5% 16:20
15 14.4% 23:29
14 7.7% 16:51
13 8.1% 15:46
See your biggest climbs

Cadence

110 (156 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.1 152 0 -1:15:56 26:09
Walk 86.9 109 13.2 4:56:55 22:30
Still 0.0 - - 3 -
Pause 13.0 - - 44:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:30 14:06 20.53% More
800m 7:24 14:54 22.76% More
1km 9:17 14:57 23.72% More
Mile 15:26 15:26 24.51% More
5k 52:27 16:53 24.50% More
5 miles 1:30:47 18:09 23.20% More
10k 1:55:18 18:33 22.90% More
10 miles 3:10:34 19:03 22.96% More
Half 4:55:21 22:33 19.63% More

Predictions

Dist Time Per Mile WAVA
1M 16:24 16:24 23.07
5km 54:32 17:33 23.56
5M 1:30:18 18:04 23.33
10km 1:53:42 18:18 23.22
10M 3:08:16 18:50 23.24
Half 4:10:40 19:08 22.95
20M 6:32:32 19:38 23.22
Mara 8:42:38 19:57 23.26
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