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Wed 24th Apr 2024 at 1:39pm by trackvet

Run > Treadmill

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Time
1:02:01
Miles
4.62
Min/mi
13:25
Pacing
89.2%
WAVA
39.31
Stride(cm)
96
Cals
391
Watts
184
Cadence
126
BPM
110
%MHR
64.2
B/mi
1473
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 14:25(14:25/mi) 92/102bpm [1327b/mi] 66cal 160/211W
2) 1mi - 13:20(13:20/mi) 103/139bpm [1373b/mi] 74cal 183/286W
3) 1mi - 12:42(12:42/mi) 120/138bpm [1525b/mi] 99cal 202/284W
4) 1mi - 13:42(13:42/mi) 118/139bpm [1617b/mi] 92cal 171/285W
5) 0.62mi - 7:51(12:37/mi) 124/138bpm [1565b/mi] 60cal 201/281W

14:25 13:20 12:42 13:42 7:51

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.68	10:00	10:00	14:44	89 55-98	1312	120 90-132	163 71-211
1.41	20:00	10:00	13:39	98 92-102	1338	121 108-130	172 134-209
2.17	30:00	10:00	13:16	110 89-139	1459	126 110-158	186 58-286
2.96	40:00	10:00	12:34	119 100-137	1495	135 112-160	211 70-284
3.69	50:00	10:00	13:41	116 107-133	1588	120 110-152	168 132-282
4.48	1:00:00	10:00	12:44	124 109-139	1578	133 90-160	207 76-285
4.62	1:02:01	2:01	13:56	122 111-134	1700	116 112-128	155 139-231

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

184W (286 max)

Power Graph

Power Bands

Cadence

126 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.3	154	0.9	10:06	10:58
Walk	83.0	119	3.7	51:30	13:55
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	31.03%	More
800m	5:57	11:59	35.87%	More
1km	7:41	12:21	36.28%	More
Mile	12:41	12:41	37.37%	More
5k	40:31	13:03	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	38.68
5km	40:43	13:06	39.67
5M	1:07:26	13:29	39.18
10km	1:24:54	13:40	38.94
10M	2:20:36	14:04	38.96
Half	3:07:12	14:17	38.47
20M	4:53:09	14:39	38.93
Mara	6:30:17	14:54	38.99

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