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Wed 24th Apr 2024 at 12:23pm by Rewdy

Run > General

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Time
45:00
Miles
6.21
Min/mi
7:15
Pacing
89.3%
WAVA
67.74
Stride(cm)
131
Cals
654
Watts
396
Cadence
170
BPM
136
B/mi
985
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 130/139bpm [952b/mi] 105cal 387/537W
2) 1mi - 7:36(7:36/mi) 140/145bpm [1064b/mi] 116cal 378/566W
3) 1mi - 7:45(7:45/mi) 143/151bpm [1108b/mi] 119cal 413/467W
4) 1mi - 7:00(7:00/mi) 133/138bpm [932b/mi] 97cal 386/434W
5) 1mi - 6:55(6:55/mi) 137/141bpm [948b/mi] 100cal 394/454W
6) 1mi - 6:55(6:55/mi) 133/139bpm [919b/mi] 95cal 411/550W
7) 0.21mi - 1:29(7:00/mi) 139/144bpm [972b/mi] 22cal 398/469W

7:20 7:36 7:45 7:00 6:55 6:55 1:29

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.37	10:00	10:00	7:16	132 77-141	960	168 104-176	388 28-537	27/27
2.64	20:00	10:00	7:53	141 137-145	1112	168 156-176	396 196-566	65/53
4.05	30:00	10:00	7:07	136 127-151	969	169 162-176	391 317-434	15/20
5.48	40:00	10:00 +10	6:58	136 131-141	947	172 166-178	398 333-550	17/30
6.21	45:10	5:10	7:04	134 132-144	948	173 168-178	415 326-536	19/8

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 73m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.0%	7:55
13 3.3%	7:44
13 2.0%	7:13
See your biggest climbs

Power

396W (566 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6.2	44:57	7:16
Walk	0.1	105	0	3	8:44
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.09%	More
800m	3:16	6:34	60.85%	More
1km	4:07	6:37	62.95%	More
Mile	6:46	6:46	64.93%	More
5k	21:45	7:00	68.83%	More
5 miles	36:19	7:16	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	21:36	6:57	69.29
5M	35:46	7:09	68.21
10km	45:02	7:15	67.69
10M	1:14:34	7:27	67.61
Half	1:39:17	7:35	66.69
20M	2:35:28	7:46	67.48
Mara	3:26:59	7:54	67.59

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