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Wed 24th Apr 2024 at 6:45pm by chicke80

Run > Tempo
  • heavy rain
  • Time
    1:25:52
  • Miles
    11.39
  • Min/mi
    7:32
  • WAVA
    62.30
  • Stride(cm)
    109
  • Cals
    764
  • Cadence
    195
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1007
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 118/139bpm [673b/km] 46cal 10.52/14.88kmph
2) 1km - 4:54(4:54/km) 123/138bpm [602b/km] 41cal 12.27/13.91kmph
3) 1km - 5:10(5:10/km) 127/138bpm [656b/km] 45cal 11.61/13.84kmph
4) 1km - 5:07(5:07/km) 123/142bpm [630b/km] 37cal 11.71/12.9kmph
5) 1km - 5:05(5:05/km) 147/155bpm [747b/km] 59cal 11.81/12.56kmph
6) 0.89km - 4:47(5:24/km) 133/150bpm [718b/km] 42cal 11.12/12.29kmph
7) 1km - 3:52(3:52/km) 123/132bpm [475b/km] 27cal 15.54/16.83kmph
8) 1km - 3:47(3:47/km) 131/135bpm [496b/km] 32cal 15.84/16.56kmph
9) 0.09km - 21(4:03/km) 132/133bpm [534b/km] 2cal 14.84/16.12kmph
10) 0.32km - 2:01(6:18/km) 139/145bpm [875b/km] 20cal 9.53/15.12kmph
11) 1km - 3:49(3:49/km) 143/149bpm [546b/km] 41cal 15.7/16.96kmph
12) 1km - 3:49(3:49/km) 150/155bpm [572b/km] 45cal 15.74/16.43kmph
13) 1km - 3:50(3:50/km) 149/155bpm [572b/km] 43cal 15.64/16.69kmph
14) 0.67km - 2:31(3:44/km) 151/155bpm [565b/km] 29cal 16.04/17.3kmph
15) 0.45km - 3:01(6:45/km) 151/155bpm [1020b/km] 34cal 8.88/17.23kmph
16) 1km - 3:38(3:38/km) 153/158bpm [557b/km] 43cal 16.5/18.31kmph
17) 1km - 3:47(3:47/km) 155/164bpm [586b/km] 46cal 15.87/16.43kmph
18) 0.16km - 35(3:43/km) 154/162bpm [572b/km] 6cal 16.17/17.03kmph
19) 1km - 5:42(5:42/km) 130/145bpm [740b/km] 38cal 10.53/16.76kmph
20) 1km - 5:02(5:02/km) 130/145bpm [655b/km] 33cal 11.91/13.57kmph
21) 1km - 5:11(5:11/km) 131/153bpm [680b/km] 34cal 11.57/13.91kmph
22) 0.76km - 4:11(5:31/km) 121/133bpm [668b/km] 21cal 10.87/13.07kmph
5:42 4:54 5:10 5:07 5:05 4:47 3:52 3:47 21 2:01 3:49 3:49 3:50 2:31 3:01 3:38 3:47 35 5:42 5:02 5:11 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 +1:10 9:58 117 68-138 1165 193 124-206 24/13
1.96 20:00 10:00 +2:25 10:24 129 105-141 1343 192 94-204 11/14
2.76 30:00 10:00 +3:27 12:35 128 103-155 1610 189 120-204 16/19
3.51 40:00 10:00 +14:32 13:15 142 95-152 1881 188 112-198 4/10
3.51 50:00 10:00 INF:00:00 94 94-94 INF - 0/0
4.55 1:00:00 10:00 +2:13 9:42 123 92-133 1193 197 120-214 12/9
6.05 1:10:00 10:00 6:40 141 129-154 939 198 176-210 15/18
7.59 1:20:00 10:00 6:29 150 143-155 971 199 172-206 20/19
9.06 1:30:00 10:00 +8:23 6:49 153 101-163 1043 199 100-214 20/32
9.28 1:40:00 10:00 45:55 129 97-138 5923 189 102-208 8/1
10.04 1:50:00 10:00 +3:30 13:01 128 92-143 1666 203 138-218 14/10
10.88 2:00:00 10:00 +3:00 11:59 131 113-152 1569 196 96-216 10/15
11.39 2:05:55 5:55 +1:25 11:40 121 104-132 1411 197 114-216 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 10:31
    16 2.3% 14:28
    14 3.6% 11:29

  • Cadence Distribution

    195 avge / 218 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 197 11.3 1:22:14 10:20
    Walk 5.7 113 0.1 9:11 1:19:41
    Still 0.1 - - 11 -
    Pause 21.4 - - 34:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.70% More
    800m 2:53 5:48 63.81% More
    1km 3:39 5:52 65.86% More
    Mile 5:59 5:59 68.57% More
    5k 19:50 6:23 70.32% More
    5 miles 32:35 6:31 69.55% More
    10k 54:00 8:41 52.36% More
    10 miles 1:49:28 10:57 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.22
    5km 20:55 6:44 66.66
    5M 35:05 7:01 64.59
    10km 44:26 7:09 63.64
    10M 1:14:32 7:27 62.65
    Half 1:39:58 7:38 61.30
    20M 2:38:22 7:55 61.31
    Mara 3:32:25 8:06 60.95

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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