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Wed 24th Apr 2024 at 10:29am by Lorne

Run > General

  • Time
    43:51
  • Miles
    6.14
  • Min/mi
    7:09
  • Pacing
    93%
  • WAVA
    68.59
  • Stride(cm)
    122
  • Cals
    693
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1064
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 127/149bpm [943b/mi] 106cal
2) 1mi - 7:13(7:13/mi) 143/151bpm [1031b/mi] 112cal
3) 1mi - 6:59(6:59/mi) 151/158bpm [1053b/mi] 113cal
4) 1mi - 6:56(6:56/mi) 160/167bpm [1109b/mi] 112cal
5) 1mi - 6:54(6:54/mi) 161/169bpm [1112b/mi] 113cal
6) 1mi - 7:23(7:23/mi) 162/171bpm [1197b/mi] 120cal
7) 0.14mi - 1:01(7:30/mi) 159/164bpm [1193b/mi] 17cal
7:25 7:13 6:59 6:56 6:54 7:23 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.35 10:00 10:00 7:24 127 54-148 940 185 174-190 10/31
2.77 20:00 10:00 7:04 147 135-158 1038 185 174-190 16/16
4.23 30:00 10:00 6:51 158 149-166 1083 187 182-194 9/12
5.62 40:00 10:00 7:10 162 154-170 1161 185 174-192 19/12
6.13 43:52 3:52 7:32 161 155-166 1213 182 176-188 18/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace
  • Climb Gradient Min/mi
    25 2.0% 7:35
  • Cadence Distribution

    185 avge / 194 max Stride Length: 122cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 52.34% More
    800m 3:22 6:46 59.09% More
    1km 4:14 6:49 61.09% More
    Mile 6:50 6:50 64.38% More
    5k 21:31 6:56 69.56% More
    5 miles 35:19 7:04 69.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 68.69
    5km 21:18 6:51 70.26
    5M 35:16 7:03 69.18
    10km 44:24 7:09 68.65
    10M 1:13:32 7:21 68.56
    Half 1:37:54 7:28 67.63
    20M 2:33:19 7:40 68.43
    Mara 3:24:08 7:47 68.53

Bespoke Fields

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