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Wed 24th Apr 2024 at 10:29am by Lorne

Run > General

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Time
43:51
Miles
6.14
Min/mi
7:09
Pacing
93%
WAVA
68.59
Stride(cm)
122
Cals
693
Cadence
185
BPM
149
%MHR
87.1
B/mi
1064
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 127/149bpm [943b/mi] 106cal
2) 1mi - 7:13(7:13/mi) 143/151bpm [1031b/mi] 112cal
3) 1mi - 6:59(6:59/mi) 151/158bpm [1053b/mi] 113cal
4) 1mi - 6:56(6:56/mi) 160/167bpm [1109b/mi] 112cal
5) 1mi - 6:54(6:54/mi) 161/169bpm [1112b/mi] 113cal
6) 1mi - 7:23(7:23/mi) 162/171bpm [1197b/mi] 120cal
7) 0.14mi - 1:01(7:30/mi) 159/164bpm [1193b/mi] 17cal

7:25 7:13 6:59 6:56 6:54 7:23 1:01

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:24	127 54-148	940	185 174-190	10/31
2.77	20:00	10:00	7:04	147 135-158	1038	185 174-190	16/16
4.23	30:00	10:00	6:51	158 149-166	1083	187 182-194	9/12
5.62	40:00	10:00	7:10	162 154-170	1161	185 174-192	19/12
6.13	43:52	3:52	7:32	161 155-166	1213	182 176-188	18/3

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	7:35
See your biggest climbs

Cadence

185 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.1	43:52	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	52.34%	More
800m	3:22	6:46	59.09%	More
1km	4:14	6:49	61.09%	More
Mile	6:50	6:50	64.38%	More
5k	21:31	6:56	69.56%	More
5 miles	35:19	7:04	69.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.69
5km	21:18	6:51	70.26
5M	35:16	7:03	69.18
10km	44:24	7:09	68.65
10M	1:13:32	7:21	68.56
Half	1:37:54	7:28	67.63
20M	2:33:19	7:40	68.43
Mara	3:24:08	7:47	68.53

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