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Wed 24th Apr 2024 at 5:37pm by CLICK

Run > General

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Time
55:23
Miles
6.84
Min/mi
8:06
Pacing
81.1%
Stride(cm)
110
Cals
697
Cadence
181
BPM
164
%MHR
86.5
B/mi
1331
Asc(m)
72
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 149/166bpm [772b/km] 60cal
2) 1km - 5:20(5:20/km) 156/166bpm [833b/km] 65cal
3) 1km - 5:48(5:48/km) 151/171bpm [875b/km] 67cal
4) 1km - 4:33(4:33/km) 165/180bpm [751b/km] 59cal
5) 1km - 4:30(4:30/km) 172/181bpm [774b/km] 61cal
6) 1km - 4:33(4:33/km) 173/182bpm [788b/km] 61cal
7) 1km - 4:38(4:38/km) 175/183bpm [811b/km] 63cal
8) 1km - 4:46(4:46/km) 176/185bpm [838b/km] 65cal
9) 1km - 4:33(4:33/km) 178/184bpm [810b/km] 63cal
10) 1km - 5:34(5:34/km) 166/183bpm [925b/km] 68cal
11) 1km - 5:53(5:53/km) 151/161bpm [889b/km] 65cal
12) 0.01km - 3(5:25/km) 142/142bpm [768b/km]

5:11 5:20 5:48 4:33 4:30 4:33 4:38 4:46 4:33 5:34 5:53 3

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:26	147 75-166	1239	175 166-182	8/9
2.39	20:00	10:00	8:21	156 124-179	1302	178 84-194	12/14
3.75	30:00	10:00	7:20	172 158-181	1260	184 166-196	37/36
5.09	40:00	10:00	7:28	175 163-185	1306	186 168-200	31/43
6.29	50:00	10:00	8:20	171 157-184	1426	180 118-204	44/38
6.84	55:21	5:21	9:43	150 140-158	1458	172 166-178	18/18

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m, Flat prediction 55:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.8	55:08	8:04
Walk	0.3	107	0	11	18:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:49	7:21	0.00%	More
5 miles	38:38	7:44	0.00%	More
10k	49:19	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:00	7:43
5M	39:44	7:57
10km	50:01	8:03
10M	1:22:50	8:17
Half	1:50:17	8:25
20M	2:52:42	8:38
Mara	3:49:57	8:47

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