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Wed 24th Apr 2024 at 9:16am by forest plodder

Run > Trail Run

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Time
1:25:31
Miles
6.12
Min/mi
13:58
Pacing
77.2%
WAVA
49.27
Stride(cm)
73
Cals
647
Cadence
157
BPM
146
%MHR
85.6
B/mi
2034
Asc(m)
110
Hillscore
10
Surface
Trail

Notes & Comments

1) 0.62mi - 7:31(12:05/mi) 136/150bpm [1644b/mi] 49cal 4.97/5.78mph
2) 0.62mi - 7:38(12:16/mi) 156/173bpm [1915b/mi] 66cal 4.89/5.93mph
3) 0.62mi - 8:12(13:11/mi) 158/171bpm [2084b/mi] 73cal 4.55/5.2mph
4) 0.62mi - 8:20(13:25/mi) 158/170bpm [2120b/mi] 76cal 4.47/5.76mph
5) 0.62mi - 8:57(14:25/mi) 142/166bpm [2046b/mi] 67cal 4.16/5.26mph
6) 0.62mi - 7:47(12:32/mi) 159/187bpm [1994b/mi] 69cal 4.78/5.57mph
7) 0.62mi - 11:02(17:45/mi) 137/189bpm [2431b/mi] 68cal 3.38/5.57mph
8) 0.62mi - 9:55(15:57/mi) 144/159bpm [2296b/mi] 75cal 3.76/5.53mph
9) 0.62mi - 8:42(14:01/mi) 137/157bpm [1920b/mi] 57cal 4.28/6.43mph
10) 0.52mi - 7:27(14:15/mi) 137/153bpm [1953b/mi] 47cal 4.21/5.63mph

7:31 7:38 8:12 8:20 8:57 7:47 11:02 9:55 8:42 7:27

Pin Map

0mi in 0

Pace

53%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:49	138 91-153	1630	171 118-182	8/54
1.58	20:00	10:00	13:33	156 133-171	2114	163 82-182	28/11
2.39	30:00	10:00	12:27	161 147-170	2005	166 86-182	22/32
3.05	40:00	10:00	15:08	141 109-165	2133	152 96-236	18/13
3.83	50:00	10:00	12:50	161 142-188	2066	162 106-186	5/24
4.40	1:00:00	10:00	17:20	133 113-158	2304	140 82-180	9/1
5.03	1:10:00	10:00	16:01	143 121-159	2291	154 98-180	42/1
5.73	1:20:00	10:00	14:11	136 112-157	1930	145 80-180	8/3
6.11	1:25:31	5:31	14:27	135 122-147	1951	155 84-248	4/2

Heart

146/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 57m, Flat prediction 1:17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.5%	15:35
23 2.9%	13:36
21 3.9%	15:26
See your biggest climbs

Cadence

157 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	175	4.5	56:30	12:29
Walk	33.9	120	1.6	28:57	18:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	44.04%	More
800m	5:29	11:02	53.02%	More
1km	7:02	11:19	52.74%	More
Mile	11:57	11:57	49.78%	More
5k	40:21	12:59	51.48%	More
5 miles	1:09:14	13:51	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	47.44
5km	41:41	13:25	49.84
5M	1:09:01	13:48	49.45
10km	1:26:54	13:59	49.32
10M	2:23:55	14:24	49.45
Half	3:11:36	14:38	48.72
20M	5:00:03	15:00	49.46
Mara	6:39:29	15:15	49.53

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