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Wed 24th Apr 2024 at 8:41am by AJLB

Run > General

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Time
1:29:27
Miles
13.44
Min/mi
6:39
Pacing
74%
WAVA
75.27
Stride(cm)
135
Cals
1238
Cadence
179
BPM
148
%MHR
86.5
B/mi
984
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 139/153bpm [975b/mi] 95cal
2) 1mi - 6:44(6:44/mi) 146/153bpm [984b/mi] 95cal
3) 1mi - 6:57(6:57/mi) 145/151bpm [1009b/mi] 97cal
4) 1mi - 6:45(6:45/mi) 147/151bpm [992b/mi] 92cal
5) 1mi - 6:37(6:37/mi) 147/150bpm [973b/mi] 91cal
6) 1mi - 6:37(6:37/mi) 148/150bpm [978b/mi] 92cal
7) 1mi - 6:29(6:29/mi) 149/152bpm [966b/mi] 90cal
8) 1mi - 6:32(6:32/mi) 147/150bpm [961b/mi] 88cal
9) 1mi - 6:32(6:32/mi) 150/151bpm [979b/mi] 90cal
10) 1mi - 6:26(6:26/mi) 151/156bpm [972b/mi] 90cal
11) 1mi - 6:25(6:25/mi) 153/156bpm [983b/mi] 92cal
12) 1mi - 6:21(6:21/mi) 153/158bpm [972b/mi] 90cal
13) 1mi - 6:51(6:51/mi) 152/156bpm [1040b/mi] 93cal
14) 0.44mi - 3:10(7:15/mi) 152/155bpm [1102b/mi] 43cal

7:01 6:44 6:57 6:45 6:37 6:37 6:29 6:32 6:32 6:26 6:25 6:21 6:51 3:10

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00 +1:04	7:46	139 85-153	1079	179 112-186	28/34
2.65	20:00	10:00 +46	7:19	145 108-152	1061	179 164-186	25/36
4.10	30:00	10:00	6:56	146 132-150	1013	178 108-192	28/27
5.62	40:00	10:00	6:35	148 143-150	973	178 174-182	28/30
7.16	50:00	10:00	6:28	149 146-152	963	179 176-184	23/24
8.68	1:00:00	10:00	6:36	149 144-151	984	179 176-182	21/21
10.20	1:10:00	10:00 +21	6:34	151 146-156	991	180 166-194	26/23
11.75	1:20:00	10:00	6:29	153 148-158	991	181 176-194	23/23
13.06	1:30:00	10:00 +1:04	7:36	152 128-156	1156	178 166-188	46/11
13.44	1:33:01	3:01 +18	8:00	150 135-154	1200	177 166-182	7/6

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 49m, Flat prediction 1:29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	6:50
12 5.2%	7:24
See your biggest climbs

Cadence

179 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	13.4	1:32:41	6:54
Walk	0.3	132	0	14	26:02
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.57%	More
800m	3:05	6:13	63.33%	More
1km	3:52	6:13	65.99%	More
Mile	6:17	6:17	68.80%	More
5k	20:08	6:29	73.16%	More
5 miles	32:30	6:30	73.80%	More
10k	40:30	6:31	73.99%	More
10 miles	1:06:01	6:36	75.04%	More
Half	1:30:10	6:53	72.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.91
5km	18:56	6:06	77.78
5M	31:22	6:16	76.48
10km	39:29	6:21	75.89
10M	1:05:23	6:32	75.76
Half	1:27:03	6:39	74.72
20M	2:16:19	6:49	75.61
Mara	3:01:30	6:56	75.72

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