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Mon 22nd Apr 2024 at 11:41am by Tonker

Run > General

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Time
47:49
Miles
6.23
Min/mi
7:41
Pacing
76.2%
Stride(cm)
120
Cals
718
Cadence
174
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 171/188rpm
2) 1mi - 7:44(7:44/mi) 172/192rpm
3) 1mi - 8:43(8:43/mi) 174/192rpm
4) 1mi - 7:32(7:32/mi) 175/190rpm
5) 1mi - 7:16(7:16/mi) 175/202rpm
6) 1mi - 6:32(6:32/mi) 177/198rpm
7) 0.23mi - 1:56(8:33/mi) 174/188rpm

8:05 7:44 8:43 7:32 7:16 6:32 1:56

Pace

38%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:04	171 160-188	192/95
2.43	20:00	10:00	8:24	174 156-192	30/33
3.72	30:00	10:00	7:44	174 160-192	49/25
5.10	40:00	10:00	7:14	175 166-202	56/65
6.23	47:48	7:48	6:57	177 160-198	52/50

Elevation

Asc 107m, Range 140m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.1%	5:40
13 6.5%	8:43
10 8.2%	6:09
See your biggest climbs

Cadence

174 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	6.2	46:50	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	21:59	7:05	0.00%	More
5 miles	37:34	7:31	0.00%	More
10k	47:35	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:52	7:22
5M	37:52	7:34
10km	47:41	7:40
10M	1:18:58	7:54
Half	1:45:08	8:02
20M	2:44:38	8:14
Mara	3:39:11	8:22

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