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Wed 24th Apr 2024 at 8:00am by Mattypg123

Run > General

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Time
47:20
Miles
4.13
Min/mi
11:28
Pacing
62.3%
WAVA
37.36
Stride(cm)
84
Cals
529
Cadence
168
BPM
154
%MHR
83
B/mi
1760
Asc(m)
323
Hillscore
31
Surface
Road

Notes & Comments

1) 0.62mi - 7:41(12:21/mi) 140/152bpm [1730b/mi] 81cal 4.85/7.68mph
2) 0.62mi - 6:45(10:52/mi) 151/157bpm [1641b/mi] 78cal 5.52/7.18mph
3) 0.13mi - 1:30(11:33/mi) 153/157bpm [1768b/mi] 17cal 5.19/6.59mph
4) 0.12mi - 1:34(12:35/mi) 156/163bpm [1962b/mi] 19cal 4.77/6.87mph
5) 0.09mi - 1:00(11:40/mi) 161/168bpm [1879b/mi] 12cal 5.14/6.59mph
6) 0.25mi - 3:18(13:16/mi) 162/168bpm [2148b/mi] 42cal 4.53/6.3mph
7) 0.04mi - 29(12:15/mi) 165/172bpm [2020b/mi] 5cal 4.9/5.09mph
8) 0.62mi - 8:36(13:51/mi) 158/167bpm [2188b/mi] 102cal 4.33/6.26mph
9) 0.62mi - 6:43(10:49/mi) 155/167bpm [1676b/mi] 73cal 5.55/11.17mph
10) 0.62mi - 4:16(6:51/mi) 156/168bpm [1069b/mi] 47cal 8.75/10.12mph
11) 0.39mi - 5:29(14:00/mi) 155/168bpm [2171b/mi] 53cal 4.28/8.14mph

7:41 6:45 1:30 1:34 1:00 3:18 29 8:36 6:43 4:16 5:29

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	11:59	142 113-153	1702	162 94-170	102/20
1.65	20:00	10:00 +45	12:17	155 144-167	1904	166 82-194	74/130
2.35	30:00	10:00	14:19	159 146-171	2276	167 104-202	94/54
3.39	40:00	10:00	9:37	155 125-167	1491	176 98-196	73/95
4.13	48:05	8:05	10:56	155 131-167	1695	169 102-198	22/102

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 127m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
55 20.8%	13:27
55 6.5%	10:38
54 9.4%	10:36
52 20.4%	11:31
42 24.4%	15:35
21 7.4%	10:17
See your biggest climbs

Cadence

168 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	170	4	44:15	10:58
Walk	4.3	108	0.1	2:04	22:49
Still	3.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	51.71%	More
800m	3:05	6:12	55.85%	More
1km	3:54	6:16	57.94%	More
Mile	7:18	7:18	53.39%	More
5k	34:37	11:08	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	36.99
5km	35:00	11:16	37.83
5M	57:58	11:36	37.10
10km	1:12:59	11:45	36.83
10M	2:00:51	12:05	36.74
Half	2:40:54	12:17	36.23
20M	4:11:58	12:36	36.66
Mara	5:35:28	12:48	36.71

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