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Wed 24th Apr 2024 at 7:02am by Chas Andrews

Run > General
  • Time
    52:07
  • Miles
    6.09
  • Min/mi
    8:33
  • Pacing
    94.9%
  • WAVA
    54.92
  • Stride(cm)
    107
  • Cals
    792
  • Watts
    422
  • Cadence
    176
  • BPM
    144
  • %MHR
    84
  • B/mi
    1229
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 130/143bpm [1116b/mi] 122cal 413/591W
2) 1mi - 8:46(8:46/mi) 138/146bpm [1211b/mi] 131cal 420/550W
3) 1mi - 8:31(8:31/mi) 143/147bpm [1217b/mi] 129cal 398/477W
4) 1mi - 8:37(8:37/mi) 146/154bpm [1259b/mi] 132cal 418/541W
5) 1mi - 8:18(8:18/mi) 149/155bpm [1237b/mi] 128cal 423/533W
6) 1mi - 8:26(8:26/mi) 155/160bpm [1308b/mi] 136cal 450/596W
7) 0.09mi - 53(10:07/mi) 160/161bpm [1620b/mi] 14cal 467/498W
8:35 8:46 8:31 8:37 8:18 8:26 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 8:34 130 66-143 1113 174 166-180 415 335-591 21/29
2.31 20:00 10:00 8:44 140 126-146 1223 176 172-180 416 373-550 22/9
3.49 30:00 10:00 8:31 143 137-148 1217 176 172-184 394 349-477 9/20
4.66 40:00 10:00 +2 8:33 150 141-155 1281 177 170-182 437 289-541 20/21
5.87 50:00 10:00 8:15 152 144-159 1255 178 172-184 435 344-493 8/21
6.09 52:08 2:08 9:50 159 157-161 1564 176 172-180 478 423-596 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 8:52
    22 1.9% 8:39
    14 2.2% 8:51

  • Cadence Distribution

    176 avge / 184 max Stride Length: 107cm

  • Power Distribution

    422W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.99% More
    800m 4:01 8:06 47.33% More
    1km 5:04 8:09 49.03% More
    Mile 8:13 8:13 51.42% More
    5k 26:10 8:25 54.97% More
    5 miles 42:32 8:30 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.01
    5km 25:32 8:13 56.32
    5M 42:17 8:27 55.35
    10km 53:14 8:34 54.88
    10M 1:28:10 8:49 54.76
    Half 1:57:23 8:58 53.99
    20M 3:03:49 9:11 54.63
    Mara 4:04:44 9:20 54.71
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