Wed 24th Apr 2024 at 7:00am by Suse
Run > Steady-State
-
Time
51:27
-
Miles
4.74
-
Min/mi
10:51
-
Pacing
18.8%
-
WAVA
50.70
-
Stride(cm)
83
-
Cals
457
-
Cadence
179
-
BPM
134
-
%MHR
78.1
-
B/mi
1459
-
Asc(m)
284
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:50(11:00/mi) 127/149bpm [1396b/mi] 59cal 5.46/63.85mph
2) 0.62mi - 7:23(11:53/mi) 132/145bpm [1568b/mi] 67cal 5.05/6.32mph
3) 0.62mi - 6:42(10:46/mi) 139/145bpm [1498b/mi] 65cal 5.57/6.05mph
4) 0.62mi - 6:51(11:01/mi) 137/147bpm [1509b/mi] 62cal 5.45/6.16mph
5) 0.62mi - 6:19(10:11/mi) 140/148bpm [1425b/mi] 56cal 5.89/6.62mph
6) 0.62mi - 7:22(11:51/mi) 131/150bpm [1551b/mi] 56cal 5.07/6.51mph
7) 0.62mi - 6:12(9:58/mi) 139/160bpm [1386b/mi] 62cal 6.02/6.68mph
8) 0.4mi - 3:50(9:41/mi) 146/151bpm [1413b/mi] 30cal 6.2/6.53mph
6:50 7:23 6:42 6:51 6:19 7:22 6:12 3:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.93 |
10:00 |
10:00 |
10:42 |
128 82-149 |
1369 |
177 168-184 |
51/53 |
1.78 |
20:00 |
10:00 |
11:53 |
134 109-144 |
1592 |
178 96-190 |
53/52 |
2.71 |
30:00 |
10:00 |
10:45 |
137 126-147 |
1472 |
177 86-186 |
104/76 |
3.64 |
40:00 |
10:00 +4:58
|
10:41 |
140 85-150 |
1495 |
180 166-190 |
69/101 |
4.10 |
50:00 |
10:00 |
22:03 |
118 84-143 |
2602 |
187 182-190 |
24/31 |
4.74 |
56:27 |
6:27 |
9:57 |
147 136-159 |
1464 |
184 148-190 |
30/56 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 18.3% |
10:40
|
20 3.8% |
10:16
|
17 13.0% |
10:58
|
15 12.7% |
10:20
|
12 6.9% |
10:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
179 |
4.7 |
50:26 |
11:43 |
Walk |
0.7 |
109 |
0 |
27 |
25:27 |
Still |
1.0 |
- |
- |
36 |
- |
Pause |
8.1 |
- |
- |
4:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
42.08% |
More |
800m |
4:53 |
9:49 |
44.49% |
More |
1km |
6:10 |
9:56 |
45.84% |
More |
Mile |
9:52 |
9:52 |
48.92% |
More |
5k |
33:46 |
10:52 |
49.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
48.80 |
5km |
32:53 |
10:35 |
51.25 |
5M |
54:27 |
10:53 |
50.54 |
10km |
1:08:33 |
11:02 |
50.27 |
10M |
1:53:31 |
11:21 |
50.05 |
Half |
2:31:08 |
11:32 |
49.11 |
20M |
3:56:40 |
11:50 |
49.39 |
Mara |
5:15:06 |
12:02 |
49.15 |
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