Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 7:01am by JemJem0285

Run > General

Follow User
0 👍

Time
39:01
Miles
3.45
Min/mi
11:19
Pacing
75.4%
WAVA
42.93
Stride(cm)
90
Cals
441
Cadence
158
BPM
165
B/mi
1867
Asc(m)
71
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 8:22(13:28/mi) 154/178bpm [2075b/mi] 83cal 73/84rpm 4.45/6.33mph
2) 0.62mi - 6:41(10:45/mi) 162/180bpm [1742b/mi] 72cal 81/91rpm 5.58/6.62mph
3) 0.62mi - 7:24(11:55/mi) 167/192bpm [1991b/mi] 90cal 80/102rpm 5.03/6.82mph
4) 0.62mi - 6:05(9:47/mi) 168/193bpm [1642b/mi] 69cal 84/86rpm 6.14/7.14mph
5) 0.62mi - 5:53(9:29/mi) 174/190bpm [1649b/mi] 72cal 87/88rpm 6.33/7.16mph
6) 0.34mi - 4:35(13:32/mi) 170/195bpm [2302b/mi] 55cal 70/87rpm 4.43/6.4mph

8:22 6:41 7:24 6:05 5:53 4:35

Pace

24%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	12:55	157 120-180	2028	149 120-172	90/2
1.68	20:00	10:00	11:04	160 144-172	1770	160 76-182	23/17
2.61	30:00	10:00	10:44	171 150-193	1835	167 82-204	2/77
3.44	39:19	9:19	11:10	173 142-195	1933	157 78-176	25/14

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 106m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	10:54
28 7.5%	16:26
23 3.7%	13:09
14 4.5%	12:29
See your biggest climbs

Cadence

158 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	168	3	30:51	10:24
Walk	21.2	121	0.5	8:21	17:33
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.25%	More
800m	4:30	9:02	42.80%	More
1km	5:40	9:08	44.29%	More
Mile	9:21	9:21	46.05%	More
5k	33:18	10:43	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.04
5km	34:55	11:14	43.12
5M	57:49	11:34	42.44
10km	1:12:48	11:43	42.17
10M	2:00:33	12:03	41.84
Half	2:40:30	12:15	40.98
20M	4:11:20	12:34	41.07
Mara	5:34:38	12:46	40.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry