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Wed 24th Apr 2024 at 5:41am by Gazzap

Run > General

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Time
1:25:06
Miles
9.36
Min/mi
9:06
Pacing
86.7%
WAVA
53.34
Stride(cm)
100
Cals
1233
Cadence
177
BPM
154
B/mi
1405
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 134/142bpm [835b/km] 83cal
2) 1km - 5:59(5:59/km) 140/149bpm [838b/km] 84cal
3) 1km - 6:05(6:05/km) 143/151bpm [871b/km] 84cal
4) 1km - 5:13(5:13/km) 155/160bpm [810b/km] 79cal
5) 1km - 5:10(5:10/km) 160/164bpm [826b/km] 79cal
6) 1km - 5:12(5:12/km) 164/167bpm [853b/km] 82cal
7) 1km - 5:16(5:16/km) 165/171bpm [870b/km] 83cal
8) 1km - 6:28(6:28/km) 151/167bpm [976b/km] 89cal
9) 1km - 5:20(5:20/km) 166/183bpm [885b/km] 84cal
10) 1km - 5:03(5:03/km) 167/172bpm [843b/km] 80cal
11) 1km - 5:05(5:05/km) 170/179bpm [864b/km] 82cal
12) 1km - 5:03(5:03/km) 169/172bpm [855b/km] 81cal
13) 1km - 6:23(6:23/km) 149/167bpm [952b/km] 81cal
14) 1km - 6:00(6:00/km) 149/159bpm [893b/km] 76cal
15) 1km - 6:12(6:12/km) 151/159bpm [936b/km] 81cal
16) 0.06km - 22(6:06/km) 152/152bpm [928b/km] 5cal

6:14 5:59 6:05 5:13 5:10 5:12 5:16 6:28 5:20 5:03 5:05 5:03 6:23 6:00 6:12 22

Pace

35%

14%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:49	135 103-148	1326	174 144-180	4/4
2.07	20:00	10:00	9:28	145 136-159	1374	176 156-186	13/9
3.26	30:00	10:00	8:24	159 152-165	1337	184 170-188	5/6
4.43	40:00	10:00	8:33	165 155-171	1410	182 164-188	11/5
5.48	50:00	10:00	9:31	157 137-179	1495	175 116-186	14/11
6.70	1:00:00	10:00	8:12	169 162-182	1385	184 168-188	5/13
7.82	1:10:00	10:00	9:00	161 129-171	1449	174 92-186	7/7
8.85	1:20:00	10:00	9:38	150 140-159	1445	173 164-176	9/13
9.36	1:25:07	5:07	10:08	151 145-159	1531	172 160-178	3/3

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 1:25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	8:23
See your biggest climbs

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	9.3	1:23:34	9:00
Walk	1.6	125	0.1	1:21	18:07
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.05%	More
800m	4:02	8:06	47.70%	More
1km	5:01	8:05	49.87%	More
Mile	8:08	8:08	52.39%	More
5k	26:47	8:37	54.11%	More
5 miles	42:52	8:34	55.05%	More
10k	53:56	8:41	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:26	8:30	54.83
5M	43:47	8:45	53.89
10km	55:07	8:52	53.45
10M	1:31:17	9:08	53.34
Half	2:01:32	9:17	52.60
20M	3:10:19	9:31	53.22
Mara	4:13:23	9:40	53.30

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