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Wed 24th Apr 2024 at 6:13am by nowgoaway

Run > General

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Time
50:59
Miles
5.35
Min/mi
9:32
Pacing
82.4%
WAVA
51.28
Stride(cm)
96
Cals
524
Watts
235
Cadence
175
BPM
140
%MHR
70.9
B/mi
1338
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 8.6km - 50:59(5:55/km) 140/151bpm [829b/km] 524cal 233/328W

50:59

Pace

63%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.99	10:00	10:00 +26	10:07	137 95-149	1387	169 106-236	230 73-289	19/38
1.92	20:00	10:00 +15	10:45	144 137-148	1547	171 110-184	241 3-276	30/2
3.06	30:00	10:00	8:44	142 134-148	1239	183 162-192	231 193-267	9/30
4.13	40:00	10:00 +19	9:26	141 135-146	1330	180 172-188	234 8-274	7/11
5.10	50:00	10:00 +1:00	10:15	137 123-145	1404	178 130-188	232 98-328	20/25
5.35	53:15	3:15 +14	13:16	145 138-151	1924	162 94-178	256 17-299	19/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 54m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.1%	10:52
34 4.1%	11:38
See your biggest climbs

Power

235W (328 max)

Power Graph

Power Bands

Cadence

175 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	5.3	50:56	9:51
Walk	1.4	110	0	47	54:27
Pause	2.8	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.19%	More
800m	4:08	8:19	46.11%	More
1km	5:14	8:25	47.63%	More
Mile	8:36	8:36	49.83%	More
5k	29:06	9:22	51.49%	More
5 miles	48:49	9:46	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.78
5km	28:39	9:13	52.31
5M	47:27	9:29	51.45
10km	59:45	9:37	51.12
10M	1:38:56	9:54	50.72
Half	2:11:44	10:03	49.68
20M	3:26:17	10:19	49.79
Mara	4:34:39	10:29	49.46

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