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Wed 24th Apr 2024 at 6:47am by FelixF0

Run > General

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Time
49:41
Miles
6.22
Min/mi
7:59
Pacing
55.4%
WAVA
61.95
Stride(cm)
112
Cals
535
Cadence
180
BPM
110
B/mi
879
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.86km - 5:00(5:49/km) 98/121bpm [570b/km] 44cal
2) 4.96km - 25:00(5:03/km) 107/127bpm [539b/km] 264cal
3) 1.66km - 8:00(4:50/km) 115/122bpm [556b/km] 90cal
4) 0.94km - 4:00(4:15/km) 122/130bpm [518b/km] 48cal
5) 0.5km - 2:00(4:00/km) 123/135bpm [493b/km] 25cal
6) 0.95km - 5:00(5:16/km) 113/134bpm [595b/km] 56cal
7) 0.14km - 41(4:54/km) 114/116bpm [558b/km] 8cal

5:00 25:00 8:00 4:00 2:00 5:00 41

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:05	104 70-127	945	173 106-182	20/20
2.34	20:00	10:00	8:04	105 92-114	847	180 160-184	9/31
3.53	30:00	10:00 +37	8:23	108 73-117	905	181 112-184	8/15
4.58	40:00	10:00 +1:50	9:31	115 69-122	1095	182 126-188	12/7
5.74	50:00	10:00 +1:52	8:40	123 77-135	1066	191 112-206	27/28
6.22	54:43	4:43 +43	9:53	108 71-119	1068	176 108-188	3/7

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	9:18
13 2.2%	10:22
See your biggest climbs

Cadence

180 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	6.2	50:06	8:47
Walk	0.3	118	0	10	16:12
Pause	7.5	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.63%	More
800m	3:22	6:47	59.45%	More
1km	4:17	6:53	61.06%	More
Mile	7:10	7:10	61.79%	More
5k	25:19	8:09	59.59%	More
5 miles	42:20	8:28	58.13%	More
10k	54:41	8:48	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	23:48	7:40	63.40
5M	39:25	7:53	62.42
10km	49:38	7:59	61.95
10M	1:22:11	8:13	61.89
Half	1:49:25	8:21	61.06
20M	2:51:21	8:34	61.78
Mara	3:48:08	8:42	61.88

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