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Tue 23rd Apr 2024 at 6:03pm by sndyrgrs

Run > General

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Time
1:32:00
Miles
12.99
Min/mi
7:05
Pacing
0%
Stride(cm)
127
Cals
1047
Watts
258
Cadence
179
BPM
133
%MHR
77.7
B/mi
941
Asc(m)
218
Hillscore
9
Surface
Road

Notes & Comments

1) 1.14mi - 10:51(9:29/mi) 113/128bpm [1072b/mi] 102cal 89/122rpm 217/319W 6.32/9.84mph
2) 10.14mi - 1:05:00(6:24/mi) 153/164bpm [980b/mi] 840cal 94/98rpm 300/400W 9.36/11.01mph
3) 1.71mi - 16:08(9:27/mi) 106/159bpm [1002b/mi] 105cal 90/96rpm 213/362W 6.35/10.11mph

10:51 1:05:00 16:08

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.55	10:00	10:00	18:06	95 50-128	1720	176 146-186	207 74-274	38/26
1.40	20:00	10:00	11:48	111 69-147	1310	177 86-244	234 27-394	15/4
2.94	30:00	10:00	6:30	149 142-156	967	186 184-190	289 243-372	58/61
4.49	40:00	10:00	6:28	148 142-157	958	187 186-196	292 251-351	44/54
6.05	50:00	10:00	6:23	153 146-160	977	188 184-194	302 231-408	75/131
7.60	1:00:00	10:00	6:27	152 146-158	981	188 186-194	312 250-376	102/45
9.17	1:10:00	10:00	6:21	156 148-163	991	189 186-192	304 275-345	63/46
10.74	1:20:00	10:00	6:22	156 151-161	994	189 186-194	301 272-343	33/31
11.33	1:30:00	10:00	17:07	128 71-164	2191	139 96-196	176 64-340	7/4
11.99	1:40:00	10:00	15:04	97 55-144	1462	156 96-190	160 64-245	21/7
12.99	1:49:00	9:00	8:58	104 90-125	933	181 152-184	229 150-367	53/33

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 157m, Flat prediction 1:09:16

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.4%	8:46
26 6.2%	38:36
12 1.7%	31:56
11 1.3%	6:29
See your biggest climbs

Power

258W (408 max)

Power Graph

Power Bands

Cadence

179 (244 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	185	13	1:38:27	7:36
Walk	9.5	98	0	10:23	5:09:25
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:17	6:17	0.00%	More
5k	19:42	6:20	0.00%	More
5 miles	31:53	6:23	0.00%	More
10k	39:36	6:22	0.00%	More
10 miles	1:04:04	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:12	6:30
5M	33:26	6:41
10km	42:06	6:47
10M	1:09:43	6:58
Half	1:32:50	7:05
20M	2:25:22	7:16
Mara	3:13:32	7:23

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