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Tue 23rd Apr 2024 at 7:00pm by markgall

Run > General

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Time
58:28
Miles
8.47
Min/mi
6:54
Pacing
89%
WAVA
72.37
Stride(cm)
128
Cals
899
Cadence
182
BPM
159
%MHR
93.1
B/mi
1099
Asc(m)
273
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 134/153bpm [1074b/mi] 73cal
2) 0.62mi - 4:44(7:38/mi) 144/151bpm [1099b/mi] 75cal
3) 0.62mi - 4:25(7:06/mi) 161/170bpm [1144b/mi] 72cal
4) 0.62mi - 4:01(6:27/mi) 163/170bpm [1053b/mi] 63cal
5) 0.62mi - 4:04(6:32/mi) 162/168bpm [1059b/mi] 60cal
6) 0.62mi - 4:08(6:39/mi) 159/169bpm [1057b/mi] 62cal
7) 0.62mi - 4:46(7:40/mi) 155/165bpm [1189b/mi] 65cal
8) 0.62mi - 4:34(7:21/mi) 158/170bpm [1160b/mi] 65cal
9) 0.62mi - 4:05(6:34/mi) 162/171bpm [1064b/mi] 64cal
10) 0.62mi - 4:08(6:38/mi) 167/171bpm [1109b/mi] 63cal
11) 0.62mi - 4:03(6:31/mi) 170/175bpm [1107b/mi] 66cal
12) 0.62mi - 3:59(6:24/mi) 170/176bpm [1089b/mi] 62cal
13) 0.62mi - 3:59(6:24/mi) 170/182bpm [1088b/mi] 65cal
14) 0.39mi - 2:36(6:35/mi) 176/179bpm [1158b/mi] 44cal

4:59 4:44 4:25 4:01 4:04 4:08 4:46 4:34 4:05 4:08 4:03 3:59 3:59 2:36

Pin Map

0mi in 0

Pace

15%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00 +3	7:46	137 88-153	1063	186 172-192	78/11
2.75	20:00	10:00 +8	6:50	163 150-170	1113	184 178-192	53/52
4.24	30:00	10:00	6:43	160 143-168	1073	182 176-190	28/87
5.61	40:00	10:00	7:20	157 139-171	1150	179 138-188	56/64
7.14	50:00	10:00	6:33	169 161-175	1106	181 174-186	53/58
8.47	58:37	8:37	6:27	172 160-181	1110	182 172-188	52/52

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 127m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.0%	7:23
41 4.6%	8:05
27 9.7%	7:46
16 3.5%	6:33
11 6.1%	6:55
See your biggest climbs

Cadence

182 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	182	8.3	57:00	6:53
Walk	2.5	169	0.2	1:29	8:44
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	54.02%	More
800m	3:08	6:18	63.45%	More
1km	3:56	6:20	65.81%	More
Mile	6:22	6:22	69.00%	More
5k	20:13	6:30	74.05%	More
5 miles	33:51	6:46	72.06%	More
10k	41:45	6:43	73.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	72.46
5km	20:12	6:30	74.09
5M	33:26	6:41	72.97
10km	42:06	6:47	72.40
10M	1:09:43	6:58	72.31
Half	1:32:49	7:05	71.33
20M	2:25:22	7:16	72.17
Mara	3:13:32	7:23	72.29

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