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Tue 23rd Apr 2024 at 6:46pm by The Pin Lady

Run > General

  • Time
    47:46
  • Miles
    4.40
  • Min/mi
    10:51
  • Pacing
    60.6%
  • WAVA
    52.31
  • Stride(cm)
    88
  • Cals
    428
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1454
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 130/144bpm [1410b/mi] 103cal 5.53/6.16mph
2) 1mi - 10:56(10:56/mi) 136/149bpm [1487b/mi] 101cal 5.49/5.95mph
3) 1mi - 10:49(10:49/mi) 135/151bpm [1459b/mi] 93cal 5.55/6.01mph
4) 1mi - 10:45(10:45/mi) 137/153bpm [1472b/mi] 93cal 5.58/6.1mph
5) 0.4mi - 4:26(10:58/mi) 135/153bpm [1480b/mi] 38cal 5.47/6.01mph
10:51 10:56 10:49 10:45 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 +1:41 13:02 128 76-144 1668 170 156-176 45/31
1.57 20:00 10:00 +1:12 12:24 133 101-148 1650 169 160-174 43/31
2.41 30:00 10:00 +1:00 11:59 136 112-145 1629 169 110-174 38/39
3.28 40:00 10:00 +32 11:28 137 115-153 1572 167 94-172 27/32
4.22 50:00 10:00 10:39 137 119-153 1459 169 156-174 34/43
4.40 52:10 2:10 11:46 130 118-149 1529 160 114-172 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace
  • Climb Gradient Min/mi
    22 6.4% 11:08
    14 10.9% 33:33
    14 2.7% 11:05
    13 8.2% 12:28
    11 6.9% 11:31
  • Cadence Distribution

    168 avge / 176 max Stride Length: 88cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 169 4.4 48:46 11:45
    Walk 0.9 114 0 30 24:40
    Still 0.3 - - 11 -
    Pause 5.0 - - 2:44 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 40.69% More
    800m 5:11 10:25 43.66% More
    1km 6:30 10:27 45.27% More
    Mile 10:31 10:31 47.42% More
    5k 35:03 11:17 49.74% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 55.34
    5km 32:17 10:23 54.00
    5M 55:10 11:02 51.65
    10km 1:10:27 11:20 50.67
    10M 2:00:22 12:02 48.94
    Half 2:43:07 12:27 47.21
    20M 4:22:38 13:08 46.24
    Mara 5:55:55 13:35 45.25
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